The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Diet & Weight Loss

452 articles · All articles
Family with dog playing outside

Diet & Weight Loss

Ten Ways to Make Fitness FUN

3 min · February 2017

A woman working out on a rowing machine

Diet & Weight Loss

Are You Getting the Right Fuel for Your Workouts?

3 min · February 2017

Targeted Exercises to Slim, Sculpt, and Strengthen Your Body

Diet & Weight Loss

Targeted Exercises to Slim, Sculpt, and Strengthen Your Body

3 min · February 2017

Women standing by a river with an exercise band

Diet & Weight Loss

Exercise bands—a cheap, easy, and portable way to stay in shape!

3 min · February 2017

Ease Your Way into Exercise

Diet & Weight Loss

Ease Your Way into Exercise

3 min · February 2017

Are these smoothie mistakes making you fat?

Diet & Weight Loss

Are these smoothie mistakes making you fat?

2 min · January 2017

Reintroducing Foods after the 21-Day Bone Broth Diet

Diet & Weight Loss

Reintroducing Foods after the 21-Day Bone Broth Diet

3 min · January 2017

A woman smiling weighing herself

Diet & Weight Loss

Maintain Your Weight Loss with the 80/20 Plan

5 min · January 2017

Four smoothies with straws

Diet & Weight Loss

Juice, Smoothie, or Shake: Which One is a Better Choice?

4 min · January 2017

Batch Cooking Frees You from the "Six O'Clock Panic"

Diet & Weight Loss

Batch Cooking Frees You from the "Six O'Clock Panic"

4 min · January 2017

A woman karate kicking donuts

Diet & Weight Loss

How to Become a Fat Burner & Lost Body Fat

3 min · January 2017

A woman standing under two lightbulbs made of vegetables

Diet & Weight Loss

Are You a Sugar Burner or a Fat Burner?

2 min · January 2017