The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Diet & Weight Loss

452 articles · All articles
4 Holiday Leftovers that Can Melt Fat

Diet & Weight Loss

4 Holiday Leftovers that Can Melt Fat

2 min · December 2016

Is Stress Eating Derailing Your Diet?

Diet & Weight Loss

Is Stress Eating Derailing Your Diet?

4 min · December 2016

12 Ways to Fight Holiday Weight Gain

Diet & Weight Loss

12 Ways to Fight Holiday Weight Gain

3 min · November 2016

Nutrition Facts label

Diet & Weight Loss

The Surprising Risks of Low-Fat Diets

3 min · November 2016

12 Bowls of Grains

Diet & Weight Loss

Should You Go from Gluten-Free to Grain-Free?

4 min · November 2016

8 Food Swaps for Easy Weight Loss

Diet & Weight Loss

8 Food Swaps for Easy Weight Loss

4 min · October 2016

Tips to Lose Weight Before the Holidays Start

Diet & Weight Loss

Tips to Lose Weight Before the Holidays Start

3 min · October 2016

A woman standing outside in the snow

Diet & Weight Loss

4 Ways to Avoid Winter Weight Gain

2 min · October 2016

How Exercise “Powers Up” Your Metabolism

Diet & Weight Loss

How Exercise “Powers Up” Your Metabolism

3 min · September 2016

Person standing on a scale

Diet & Weight Loss

8 Ways to Cope with Weight Loss Plateaus

3 min · September 2016

Accentuate Your Assets When You're Trying to Lose Weight

Diet & Weight Loss

Accentuate Your Assets When You're Trying to Lose Weight

2 min · September 2016

How the “Experts” Conned You about Fat and Sugar

Diet & Weight Loss

How the “Experts” Conned You about Fat and Sugar

2 min · September 2016