The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Diet & Weight Loss

457 articles · All articles
Are these smoothie mistakes making you fat?

Diet & Weight Loss

Are these smoothie mistakes making you fat?

2 min · January 2017

A woman smiling weighing herself

Diet & Weight Loss

Maintain Your Weight Loss with the 80/20 Plan

5 min · January 2017

Four smoothies with straws

Diet & Weight Loss

Juice, Smoothie, or Shake: Which One is a Better Choice?

4 min · January 2017

Batch Cooking Frees You from the "Six O'Clock Panic"

Diet & Weight Loss

Batch Cooking Frees You from the "Six O'Clock Panic"

4 min · January 2017

A woman karate kicking donuts

Diet & Weight Loss

How to Become a Fat Burner & Lost Body Fat

3 min · January 2017

A woman standing under two lightbulbs made of vegetables

Diet & Weight Loss

Are You a Sugar Burner or a Fat Burner?

2 min · January 2017

4 Holiday Leftovers that Can Melt Fat

Diet & Weight Loss

4 Holiday Leftovers that Can Melt Fat

2 min · December 2016

Is Stress Eating Derailing Your Diet?

Diet & Weight Loss

Is Stress Eating Derailing Your Diet?

4 min · December 2016

12 Ways to Fight Holiday Weight Gain

Diet & Weight Loss

12 Ways to Fight Holiday Weight Gain

3 min · November 2016

Nutrition Facts label

Diet & Weight Loss

The Surprising Risks of Low-Fat Diets

3 min · November 2016

12 Bowls of Grains

Diet & Weight Loss

Should You Go from Gluten-Free to Grain-Free?

4 min · November 2016

8 Food Swaps for Easy Weight Loss

Diet & Weight Loss

8 Food Swaps for Easy Weight Loss

4 min · October 2016