The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Diet & Weight Loss

452 articles · All articles
Beware of These Five Diet Booby Traps!

Diet & Weight Loss

Beware of These Five Diet Booby Traps!

4 min · April 2016

Foods with healthy fats

Anti-Aging

How to Lose Weight at Age 50+: Effective Strategies for Shedding Pounds as You Age

2 min · April 2016

The Wahls Protocol

Diet & Weight Loss

The Wahls Protocol: This One’s a Game-Changer

1 min · April 2016

It’s Dr. Kellyann's Weight Loss Month!

Diet & Weight Loss

It’s Dr. Kellyann's Weight Loss Month!

2 min · April 2016

Five Kitchen Tips to Dial in Fat Loss

Diet & Weight Loss

Five Kitchen Tips to Dial in Fat Loss

1 min · April 2016

Woman meditating outside

Diet & Weight Loss

Try this Simple Trick to Lower Your Blood Sugar—Meditate!

2 min · March 2016

You Snooze, You Lose… Weight

Diet & Weight Loss

You Snooze, You Lose… Weight

2 min · March 2016

Try this Surprising Weight-Loss Tool: Journaling!

Diet & Weight Loss

Try this Surprising Weight-Loss Tool: Journaling!

3 min · February 2016

A heart made out of green vegetables to make vegan bone broth

Anti-Aging

Can You Do the Bone Broth Diet if You’re a Vegetarian or Vegan? You Bet

2 min · December 2015

Coconut Oil: What Can’t it Do?

Diet & Weight Loss

Coconut Oil: What Can’t it Do?

2 min · November 2015

Tupperware containers of vegetables

Diet & Weight Loss

Don’t Call It Dieting— Just Call It Eating Healthy!

2 min · November 2015

Woman lifting weights

Diet & Weight Loss

5 Ways to Lose Your Arm Flab

2 min · September 2015