The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Diet & Weight Loss

452 articles · All articles
7 Grab-and-Go Easy Lunches You Can Pack Fast

Diet & Weight Loss

7 Grab-and-Go Easy Lunches You Can Pack Fast

3 min · September 2015

Two women doing side planks

Diet & Weight Loss

Five Quick Ways to Get Toned Abs and Flatten Your Belly

4 min · August 2015

Jar of paleo sweetener honey surrounded by flowers

Diet & Weight Loss

Best Paleo Sweeteners: Top 5 Healthy Options

5 min · August 2015

Woman adding in healthy food to her fridge

Diet & Weight Loss

6 Foods To Avoid For a Healthier You

3 min · August 2015

Food for Thought: Going Low-Carb Can Save Your Brain!

Anti-Aging

Food for Thought: Going Low-Carb Can Save Your Brain!

2 min · July 2015

A glass mug of green tea

Diet & Weight Loss

Five Reasons to Love Green Tea

2 min · July 2015

Indulge in These Desserts—and Lose Weight!

Diet & Weight Loss

Indulge in These Desserts—and Lose Weight!

6 min · July 2015

Five Super-Healthy Fats You Need to Eat

Diet & Weight Loss

Five Super-Healthy Fats You Need to Eat

5 min · July 2015

Diabetes writing in markers

Diet & Weight Loss

Attention, Diabetics and Pre-Diabetics: Let Me Know if this Trick Works for You!

2 min · June 2015

Five Ways to Lift Your Butt

Diet & Weight Loss

Five Ways to Lift Your Butt

2 min · June 2015

Someone writing the word psoriasis to outline what to do to help heal psoriasis

Anti-Aging

What Can I Do to Help My Psoriasis?

2 min · May 2015

Blueberries in a square container

Anti-Aging

Leafy Greens and Blueberries: Keeping You Young and Happy

3 min · May 2015