Blog — Diet & Weight Loss

Paleo Meal Plan: Is There an Easy Button and When Should You Use It? Renowned Athlete Dan Bailey Sheds Light.

Paleo Meal Plan: Is There an Easy Button and When Should You U...

Why did I decide to offer a Paleo food home delivery company — livingpaleofoods.com — when clearly a big part of my message is about getting our fannies back into the kitchen? Talk about a conundr...

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Paleo Diet Recipes:  Meatball Poppers Scores Big at Gatherings

Paleo Diet Recipes: Meatball Poppers Scores Big at Gatherings

Have you recently been casing cookbooks and blogs looking for a good Paleo tailgating or potluck food? Stop the search! Meatball poppers are just the ticket. Take these to any gathering and you’ll ...

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Paleo Diet Food List: Just a Hunk of Meat?

Paleo Diet Food List: Just a Hunk of Meat?

Before you stick your fork in this whole Paleo thing, consider this: The Paleo diet isn’t about a spear, a campfire and a hunk of meat. Paleo has always been about balance, simplicity and attention...

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Paleo Foods: Your Body Will Love These Fats!

Paleo Foods: Your Body Will Love These Fats!

When you add healthy, good ol', back-to-nature fats into your diet, you actually lose weight!  I know … crazy, right? Every time I am featured on the news, I talk about healthy fats, because fats m...

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Paleo Weight Loss & Fitness with my Top 10 Performance Foods

Paleo Weight Loss & Fitness with my Top 10 Performance Foods

You cleared out your cupboards. You stocked your kitchen with healthy Paleo foods. Now its time to go Paleo-plus, as in stocking up on primal super foods that will undoubtedly help you get you fro...

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Mindful Treats are Okay Once in a While

Mindful Treats are Okay Once in a While

Popular doughnuts drew crowds this past weekend. Yesterday morning I was walking down the boardwalk minding my own business listening to music on my iPhone when I came across a line of people so l...

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Meet Frankie 140 lbs later

Meet Frankie 140 lbs later

How do you turn one 3.5-minute segment into two 5-minute segments? You come armed with results! When I arrived at the station, no doubt everyone there was eager to hear more about this "Paleo" thin...

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These Days, This Author is 'Booked' Solid!

These Days, This Author is 'Booked' Solid!

All Work and No Play Makes This Author a Dull — but Smarter! — Girl   ... You may think I’ve been pretty quiet lately, and that I flat-out disappeared. That’s not quite the case … I’m on a mission ...

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