Blog — Diet & Weight Loss
Avoid Packing On Pounds Over the Holidays
Happy Holidays! Are things as busy around your household as they are around mine? If so, check out my 20 best tips for enjoying the festivities without overeating or over-stressing. When you were ...
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Slimming Sunlight?
Lower blood pressure, your risk for breast cancer and your risk for developing multiple sclerosis by exposing yourself to a bit of sunlight everyday. Because, when it comes to sun exposure, too l...
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Want to Lose Weight? Kick These 'Friends' Out of Bed
Phones and tablets are our best buddies these days – but at nighttime, they need to sleep alone. Here’s why. Ah, bedtime. Time to slip on our jammies, curl up with a good book, send a few last tex...
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Can Technology Help You Lose Weight & Stay Fit?
These days, there are hundreds of apps that can help you stay healthy and take control of your weight. Here are some of my faves. We all know the downside of technology when it comes to health. Sp...
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Breaking News: Trim Your Waist to Save Your Life
It’s fun to fit into sexy jeans or a little black dress. But here’s the biggest reason to slim your waistline: It can help you live longer. Admit it, ladies. We all want to whittle our waists so w...
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Intermittent Fasting Get Lean & Healthy Without Dieting
You may know by now that my last book, Fast Diets For Dummies, is about fasting. I wrote it because I don't like to feel bloated or fat, I don't like to feel old, I don't like to use the spare draw...
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Is a Ketogenic Diet Right For You?
It’s my job to be savvy on the latest diet crazes and the latest nutritional research that hits the pike. It’s a lot to juggle, but it’s what you keep me around for, right? I love what I do, and i...
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The Case for Full-Fats
You head to the grocery store and scrutinize the dairy section. Two percent milk, fat-free milk, whole milk: So many choices, so little time. So since you're trying to lose weight, you feel virtuo...
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Paleo Almond Milk (Living Authentically)
A BIG hug to the hundreds who responded to my question: What do you want to know? What can I do to help you live a better life? It has taken me two weeks to sort through all the emails and I’m very...
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