Blog — Diet & Weight Loss
It's ‘Slimming For Swimming’ Time!
It’s Slimming for Swimming time! I’ve got FIVE FOR FIGHTING … FAT ideas for eating like a caveman to help you get in shape for bathing suit season! What do Jessica Biel, Megan Fox and Uma Thurman ...
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Celebrate St. Patrick’s Day with My Favorite Green Foods
I’m seeing Green these days for a variety of reasons. Some of my assistants are MSU Spartan basketball fans, so they’re gearing up for March Madness, which starts Tuesday. Then there’s the spring-l...
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Chocolate Cream “Pie in the Sky"
Hello, and happy Sunday! If you are new to my blog, you’ll find that every Sunday I feature an outrageously awesome recipe of the week. These are all grain-free, soy free, dairy free recipes that...
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30 Day Reset: Lose Weight, Fight Aging & Heal Conditions
Dr. Kellyann discussing the 30 Day Reset on Fox 2 “Hey Doc, I want to drop a couple lb’s … what about a cleanse or something?” As one of only two Americans enrolled in a nutrition class in Regent’...
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Chocolate Orange Cashew Bark... WOW!
Sunday Morning Bacon is up, and this time, I’m not messing around. You will not find anything like this anywhere, including on the Internet. This totally divine recipe was inspired by Coco Chanel....
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Blogger on a Mission: Result Time!
I’ll be featured on Toxic-Free Radio today at noon EST, checking in with radio host Debra Lynn Dadd as she finishes her 30-Day Reset journey. I’m betting she discovered, quite simply, how food make...
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Dietary Toxins: Soy
In college, I was healthy as one could hope for. Yep … healthy. I ate all gluten-free products (if you know my story, then you know where that got me), and made sure I was incorporating soy into my...
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Valentine’s Day … Paleo Style for the Kiddos!
When I see a kid bite into a mainstream candy bar, my thought bubble gets filled with phrases like, “‘Oh man, I hope he doesn’t get a stomach ache”; or, “Yikes, sugar high and then crash shortly. ...
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Dietary Toxins: Poor-Quality Oils
When you hear the words “vegetable oil,” you might think the stuff’s gotta be healthy. I mean for gosh sake, it’s made from vegetables, right? The stuff is crud. Oh, and that's not all. That belov...
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