Blog — Diet & Weight Loss
Dietary Toxins: The Sugar Demon
The day you kick sugar out of your life is the day you begin to enjoy living, from the moment you wake up energized in the morning until you turn in at night for a restful, undisturbed and peaceful...
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Gluten Free on a Budget
Going gluten free can be less expensive than you think, especially when you go gluten free the healthy way. Many people stop eating gluten, only to replace their former favorite sugary gluten-fille...
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Are You Eating Dietary Toxins?
When we think of toxins, we often think of chemicals, industrial pollutants, etc. When we think of food toxins, pesticides might come to mind. But what would you say if I told you there was more to...
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Soup's On!
TaDa! Every Week I’m going to “dish out” a dish from my weekly cooking adventures! I’m rolling up my sleeves and pulling out my Italian! These recipes just may make you wake up on Sunday mornings s...
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Primal Label-Reading 101 Part 2: Sneakiest Sneaks
I mentioned in my last post, Primal Label-Reading 101, that navigating the grocery store can get dicey when venturing into the middle-aisle jungles. This can’t be avoided — even when following a pr...
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Tune In To Toxic-free Radio!
I’m drinking extra amounts of water today to get my voice ready for radio! Really, if you’re a Paleo person like me, you don’t need extra water. You get all you need by drinking half your body weig...
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Primal Label-Reading 101
(Part 1) - When you shop for Paleo/Primal foods, it’s pretty basic for the most part. Even if this way of eating is completely new to you, you’ll find the learning curve a small one. Yet there are ...
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30-Day Reset Presentation Draws a Big Crowd
I’m just back from a whirlwind trip to Michigan to host an evening seminar on launching the 30-Day Reset. After I was featured on Fox-2 News on Thursday morning, the calls came in … “Sign me up! ...
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Spotting Inflammation
I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around t...
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