The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Diet & Weight Loss

457 articles · All articles
Low Calorie Snacks on Dr. Oz and My Recommended Swaps

Diet & Weight Loss

Low Calorie Snacks on Dr. Oz and My Recommended Swaps

2 min · January 2018

Chicken and vegetables on a plate

Diet & Weight Loss

The Magic of My SLIM-Gestion Foods

6 min · January 2018

Forks on a plate for eating 6 meals a day

Diet & Weight Loss

Should You Really Be Eating Six Meals a Day?

4 min · January 2018

Tequila Grapefruit Fizz

Diet & Weight Loss

Five Reasons to Love Grapefruit

2 min · December 2017

Various fat burning herbs and spices in bowls

Diet & Weight Loss

14 Powerful, Fat-Burning Herbs and Spices

3 min · December 2017

Why I Wrote The 10-Day Belly Slimdown

Diet & Weight Loss

Why I Wrote The 10-Day Belly Slimdown

4 min · December 2017

A jar of ground turmeric next to turmeric roots to add turmeric in your diet

Diet & Weight Loss

Turmeric an Antioxidant and Anti-inflammatory Superhero

4 min · December 2017

Woman drinking a mug of bone broth

Diet & Weight Loss

The SLIM Mindset—So Much More Than a Diet

5 min · December 2017

Salt on a wooden cutting board

Diet & Weight Loss

Is Salt Bad for You?

4 min · November 2017

Eggs, nuts, and avocado on a wood tray

Diet & Weight Loss

What is Ketosis and How Does it Relate to Weight Loss?

7 min · October 2017

Bread and milk sitting on a table

Diet & Weight Loss

8 Foods that Cause Inflammation - Top of My "No" Foods List

3 min · October 2017

Collagen Coffee Invest in Yourself

Diet & Weight Loss

Collagen in Coffee: Discover the Weight Loss Benefits

7 min · October 2017