Blog — Digestion & Gut Health
Five Ways to Ward Off Autoimmune Disease
One thing I know as a medical clinician is that biology isn’t destiny. One of my primal rules is: There’s no such thing as “I have bad genes, so bad luck for me.” The truth is that while we all ha...
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Understanding Leaky Gut Syndrome
Leaky Gut Syndrome (LGS) is the root of many of our contemporary health issues. In fact, some sources claim that LGS is the underlying cause of up to 50% of chronic medical complaints. LGS has bee...
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What Can I Do to Help My Psoriasis?
What is Psoriasis? Psoriasis is an itchy skin condition that affects millions. Here’s how to heal the cause of psoriasis so it’s really gone, and you’re healthier than ever… Psoriasis is a cond...
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Leafy Greens and Blueberries: Keeping You Young and Happy
Leafy greens dramatically slow brain aging. Blueberries show promise for treating a common mental health condition. Here’s what’s just been discovered… Don’t you love it when research discovers ne...
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Yes, Gluten Intolerance Is Real
More and more of us are suffering from gluten sensitivity. But some people still insist the condition is a myth—all in our heads. In today’s post, I’ll tell you about a new NIH study that should ...
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My “Real Food” Autoimmune Protocol
I call myself the “last chance” doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described herself as a prisoner in her own home, was one...
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No Gallbladder? You Can Still Eat Healthy Fats
The first piece of advice most people get after gallbladder removal surgery is: “Don’t eat fats.” But today, in Part 2 of my two-part series on gallbladder issues, I’m going to tell you why you sh...
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Have a History of Gallstones? Then Say Yes to Dietary Fats!
Today, I’ll tell you why the standard advice doctors give people with gallstones—to eat more carbs and cut down on fats—is flat-out wrong. Instead, science shows that cutting carbs and eating heal...
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A 21-Day Detox to Fight Aging & Reduce Inflammation
Take a look in the mirror. Do you like what you see—or are you starting to look old? If you’re “hitting the wall” between young and middle-aged, turn back the clock with my 30-Day Detox. What woul...
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