The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Wellness

312 articles · All articles
Three bowls of colorful spices

Wellness

7 Anti-Inflammatory Herbs and Spices

7 min · March 2017

Chickens in a field

Wellness

Why I Recommend Grass-Fed and Free-Range

3 min · March 2017

Woman drinking water out of a bottle

Wellness

Why Clean Water is so Important

4 min · March 2017

Child eating bone broth

Wellness

7 Sneaky Ways to Get Your Kids--or Spouse--to Eat Bone Broth

3 min · February 2017

Don’t Let Your Diet Wreck Your Skin

Anti-Aging

Don’t Let Your Diet Wreck Your Skin

2 min · January 2017

Batch Cooking Frees You from the "Six O'Clock Panic"

Diet & Weight Loss

Batch Cooking Frees You from the "Six O'Clock Panic"

4 min · January 2017

Dr. Kellyann's Christmas Traditions and Memories

Personal Growth

Dr. Kellyann's Christmas Traditions and Memories

2 min · December 2016

8 Ways to Protect Yourself from Getting Sick

Wellness

8 Ways to Protect Yourself from Getting Sick

3 min · November 2016

A woman who has strong, beautiful hair

Wellness

Must-Have Nutrients for Strong, Beautiful Hair

3 min · October 2016

How Exercise “Powers Up” Your Metabolism

Diet & Weight Loss

How Exercise “Powers Up” Your Metabolism

3 min · September 2016

How the “Experts” Conned You about Fat and Sugar

Diet & Weight Loss

How the “Experts” Conned You about Fat and Sugar

2 min · September 2016

A doctor writing on foods that help with a hormone imbalance

Wellness

How to Balance Your Hormones with Food

5 min · September 2016