Blog — Wellness
Five Natural Ways to Protect Your Skin From the Sun
Here’s how you can get the many benefits of sun exposure, avoid skin damage, and enjoy yourself… With hot summer days just about here, it’s time to talk about keeping your skin safe. Are you confu...
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9 Tips To Boost Your Happiness (Without Taking A Pill!)
Before the late 1980s, if you’d asked average Americans what serotonin was, they might have just stared back at you blankly. But then something big happened in January 1988 that turned serotonin i...
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What Can I Do to Help My Psoriasis?
What is Psoriasis? Psoriasis is an itchy skin condition that affects millions. Here’s how to heal the cause of psoriasis so it’s really gone, and you’re healthier than ever… Psoriasis is a cond...
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Leafy Greens and Blueberries: Keeping You Young and Happy
Leafy greens dramatically slow brain aging. Blueberries show promise for treating a common mental health condition. Here’s what’s just been discovered… Don’t you love it when research discovers ne...
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Newly Discovered: Most Important Times to Avoid Junk Food
Science has identified the two most critical times for warding off junk food addiction and obesity. This knowledge can help us safeguard our kids against future struggles. I’ll explain how. Scient...
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Getting the Kelp You Need
Kelp can supercharge your metabolism, ward off inflammation and disease, and help save our oceans. Are you vacationing at the beach this year? If so, I hope you’ll take a minute to admire one o...
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Yes, Gluten Intolerance Is Real
More and more of us are suffering from gluten sensitivity. But some people still insist the condition is a myth—all in our heads. In today’s post, I’ll tell you about a new NIH study that should ...
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My “Real Food” Autoimmune Protocol
I call myself the “last chance” doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described herself as a prisoner in her own home, was one...
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Losing Your Locks?
Women: Is your hair getting thin and wispy, or are you even getting bald spots? If so, don’t despair—fight back. We tend to think baldness is a men’s issue. From the comb over to the buzz cut, guy...
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