Blog — Wellness
What is seed cycling? (and why you should try it)
If you dread your period or often miss a period, listen up. Because missed periods, heavy bleeding, pimples, sore breasts, headaches, and mood swings are all signs that your hormones are out of wha...
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What's Inside a Coconut? Here's the Nutritional Breakdown
Coconut is one of my favorite superfoods. I recommend it to all those that aren’t allergic for a long list of reasons. During this time of year, it’s a staple in my “medicine” cabinet to help keep ...
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Time to Relax with these Calming Herbs and Botanicals
I am grateful for many things that our modern society has brought about. However, more often than not, it also has us on the go with never ending to-do lists. Plus, with all our plates full, it can...
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Make Your Own Flavored Sparkling Water
When you hear the word muddled, you probably think of mojitos. That’s because muddling is what gives mojitos the minty and citrusy zing we love. However, did you know that muddling is also a fabul...
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Genexa Provides Cleaner, Safer, and Healthier Medicine
These days, we’re all working hard to clean up our diets—tossing out the sugar, high-fructose corn syrup, white flour, and artificial colors and sweeteners. But what are we doing about our medicin...
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Are Microgreens and Baby Greens Super-Good for You?
These days, more and more “baby” veggies are popping up in produce sections—and little cuties called microgreens and baby greens are currently topping the popularity chart. While they’re small, the...
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What Does Bioavailability Mean and Why Does it Matter?
What is Bioavailability? You’ve probably heard the saying “you are what you eat.” And this is true to some degree. But a more accurate way to put it would be “you are what you absorb and utilize.” ...
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How to Boost Your Immune System
Do you get sick frequently? Do you suffer from allergies? Do you have a chronic illness? If so, your immune system could probably use a boost. However, the truth is, most of us these days could use...
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Fast Fixes for Low Energy
Picture this: It’s late afternoon at work, you’re running on fumes, and you need to finish an urgent project. What do you do? If you’re like millions of people, you reach for an energy drink. But h...
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