Blog — Wellness
Intermittent Fasting Get Lean & Healthy Without Dieting
You may know by now that my last book, Fast Diets For Dummies, is about fasting. I wrote it because I don't like to feel bloated or fat, I don't like to feel old, I don't like to use the spare draw...
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Is a Ketogenic Diet Right For You?
It’s my job to be savvy on the latest diet crazes and the latest nutritional research that hits the pike. It’s a lot to juggle, but it’s what you keep me around for, right? I love what I do, and i...
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Don't Let Stress Control You
How was your week? How about stress? Did you have a stress-free week? Or are you like most people I have seen in practice and in life who operate on constant stress due to something or someone? I g...
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The Case for Full-Fats
You head to the grocery store and scrutinize the dairy section. Two percent milk, fat-free milk, whole milk: So many choices, so little time. So since you're trying to lose weight, you feel virtuo...
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Paleo Almond Milk (Living Authentically)
A BIG hug to the hundreds who responded to my question: What do you want to know? What can I do to help you live a better life? It has taken me two weeks to sort through all the emails and I’m very...
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Ridiculously Healthy Paleo Orange Sherbet Gelatin
I hope you are having an awesome Fourth of July weekend! As I take my kids here and there over the summer, I'm reminded just how annoying those roving ice cream trucks are. Even their music has a "...
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Sweet Black Cherry Gelatin (Being Blunt About Gut Health)
Gelatin heals the gut wall immensely. It also improves digestion since it naturally binds to water and helps food move more easily. It supports skin, hair and nail growth. It’s healthy for your joi...
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The Swiss Secret to Optimal Health and Beauty
A radio host shared with me recently that I have a unique approach to healing and nutrition. He wanted to know where this came from. So I told him about my “Swiss experience” and how it has changed...
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Memorial Day Barbecue Sauce is Lip Smackin’ Good
I just landed in LA and I'm getting ready to go full throttle to give Hollywood some great info on my next television appearance on Good Day LA. I'm the luckiest girl in the world to do what I do....
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