The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Wellness

312 articles · All articles
Do I Get All the Nutrients I Need From Food?

Wellness

Do I Get All the Nutrients I Need From Food?

3 min · June 2015

Burlap bag of white rice

Wellness

Is White Rice Actually Better Than Brown Rice?

2 min · June 2015

Women sitting on the beach at the edge of the ocean

Anti-Aging

Five Natural Ways to Protect Your Skin From the Sun

3 min · May 2015

9 Tips To Boost Your Happiness (Without Taking A Pill!)

Wellness

9 Tips To Boost Your Happiness (Without Taking A Pill!)

3 min · May 2015

Someone writing the word psoriasis to outline what to do to help heal psoriasis

Anti-Aging

What Can I Do to Help My Psoriasis?

2 min · May 2015

Blueberries in a square container

Anti-Aging

Leafy Greens and Blueberries: Keeping You Young and Happy

3 min · May 2015

Newly Discovered: Most Important Times to Avoid Junk Food

Anti-Aging

Newly Discovered: Most Important Times to Avoid Junk Food

1 min · April 2015

White bowl with kelp

Anti-Aging

Getting the Kelp You Need

3 min · April 2015

Basket full of bread

Diet & Weight Loss

Yes, Gluten Intolerance Is Real

2 min · April 2015

My “Real Food” Autoimmune Protocol

Digestion & Gut Health

My “Real Food” Autoimmune Protocol

6 min · March 2015

Woman combing her hair

Wellness

Losing Your Locks?

4 min · March 2015

My Valentine’s Day Advice: Eat Your Chocolate!

Wellness

My Valentine’s Day Advice: Eat Your Chocolate!

2 min · February 2015