Blog — Wellness
Do Less Cardio...Blast More Fat with HIIT
Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are. You know exactly what I’m talking about: the people who spend hours of their day runnin...
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Can drinking coffee help you live longer?
When you stagger out of bed in the morning, does that first cup of coffee bring you back to life? Well, guess what: It may actually be saving your life as well! According to two huge new studies, y...
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Want to Stay Healthy? Give Your Liver some LOVE!
When it comes to organs, your heart gets all the love. Heck, we even exchange heart-shaped cards on Valentine’s Day. (Seriously… what other organ has its own holiday?) But you know which unsung her...
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Are you FREAKING OUT over coconut oil?
Every day, another health scare makes the headlines. And you know what? Sometimes, these alarming reports are misleading. The latest scary story is a good case in point. It focuses on a report from...
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Are you doing enough today for your ROCK?
It’s Father’s Day, and it’s time to tell your dad how much you love him for being your rock—your strongest protector, your biggest fan, and the #1 guy in your life. In an earlier post, I told you ...
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Keeping Your “Lady Parts” Healthy
For this post I'm turning over my blog over to Dr. Anna Cabeca, Emory University trained gynecologist and obstetrician and menopause and sexual health expert, so she can let you know more about kee...
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Is Adrenal Fatigue Causing Your Stubborn Weight?
Are you gaining weight? Feeling tired and achy? Craving sweet and salty foods? Battling “brain fog” or feeling moody and irritable? If so, there’s a chance that a single culprit underlies every on...
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How to Spot the Signs of Inflammation
I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around t...
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How to Naturally Treat Your Allergies
Don’t you just LOVE spring? The flowers and trees are blooming, the sun is coming out, and bright colors are in season. Plus, it’s perfect weather for picnics and playing outdoors. Except one th...
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