Blog — Wellness
Dr. Kellyann's Christmas Traditions and Memories
What do the holidays bring to your life? I know for me, it's memories. Some of the most fun and funniest memories I have are holiday memories. To understand this, you have to get a clear picture. I...
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8 Ways to Protect Yourself from Getting Sick
The holidays are here, and once again it’s time to hit the shopping malls, enjoy family get-togethers, and party, party, party. All of this is a blast, but it also exposes us to tons of germs—and n...
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Must-Have Nutrients for Strong, Beautiful Hair
Are you counting on fancy shampoos and conditioners to keep your hair beautiful? If so, you’re not doing enough. That’s because if you really want strong, beautiful hair, you need to feed it the fo...
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How Exercise “Powers Up” Your Metabolism
What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...
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How the “Experts” Conned You about Fat and Sugar
It takes a lot to shock me—especially when it comes to the corrupting influence that food manufacturers have on people’s beliefs about what’s healthy and unhealthy. However, even I was stunned by a...
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How to Balance Your Hormones with Food
Today, I want to talk about a biggie when it comes to weight loss and anti-aging: balancing your hormones. When they’re working right, these hormones do an awesome job. Together, they regulate ever...
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How to Keep Your Thyroid Happy
As a naturopathic physician, I love helping sick people get healthy. But you know what I love even more? Helping healthy people stay healthy! That’s why I want to talk today about protecting one of...
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Three Ways to Simplify Your Life
I usually don’t follow fads—but one hot trend I’m really into these days is simplifying. No, I’m not going nuts and buying one of those “tiny houses” that are all the rage right now. Are you kiddin...
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My Ten Favorite Natural Healers
What are the best natural healers? I always say that the most powerful medicines aren’t in your medicine cabinet—they’re in your pantry and your garden. And Mother Nature’s cures aren’t just powerf...
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