Blog — Wellness
Want Phthalates with Those Fries?
You already know that fast food isn’t good for you. But did you know that it gives you a heavy dose of industrial chemicals that can make you fat, sick, and infertile?
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The Wahls Protocol: This One’s a Game-Changer
Do you know anyone who’s changed millions of lives with a single TEDx Talk? I do. She’s Dr. Terry Wahls, and if you don’t know about her, you need to. If you don’t know who Dr. Terry Wahls is yet,...
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Can chocolate rev up your brainpower?
Chocolate—is there anything it can’t do? Today, I’ll tell you how adding this yummy food to your diet might even give your mental powers a boost—and then I’ll share some yummy chocolate recipes that are just in time for St. Paddy’s Day and Easter.
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The terrifying new diabetes stats—and how you can protect yourself
A new study out of California reports that HALF of adults are now pre-diabetic or diabetic. Today, I’ll give you eight powerful tips that can help you protect yourself and your family from this ra...
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Try this Simple Trick to Lower Your Blood Sugar—Meditate!
Can you spare an extra ten minutes a day to get healthier? Today, I’ll tell you how you can lower your blood glucose levels with mindful meditation. My life is crazy these days—but no matter how bu...
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You Snooze, You Lose… Weight
Do you have uncontrollable food cravings during the day? In my new post, I’ll tell you how you can get control over them by sleeping more at night! Would you love an excuse to get a little more shu...
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This Valentine’s Day, Serve Your Sweetie Something New!
Want to surprise your sweetheart this Valentine’s Day? Then check out these four twists on romantic classics. Chocolate and flowers are lovely on Valentine’s Day. But this year, do you have the ur...
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Don’t Call It Dieting— Just Call It Eating Healthy!
When overweight patients first arrive in my examining room, they frequently have their sad faces on. Why? Because they figure I’m going to put them on a diet… and they’re sure they won’t like it. ...
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7 Ways that Coffee Can Save Your Life
Does this sound like a typical morning at your home? The alarm goes off, and you fall out of bed. You have drool on your face, a bad case of “bed head,” and pillow creases on your cheeks. Only thr...
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