Blog — Wellness
Paleo Holidays - Puttin’ on the pounds … NOT!
Worried about packing on the holiday pounds? Holiday parties, alcohol aplenty and an avalanche of finger foods, cookies and snacks that most definitely lean toward the sugary carb side of the spect...
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Perfect Portion Sizes for Weight Loss
Are You Not Losing Weight on the Paleo Plan? Here’s Why! It’s no surprise that living a Paleo lifestyle offers you rock-solid health. Living Paleo means you’re ridding yourself of inflammation-caus...
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NEW! Paleo Workouts: Sexy is Served
Paleo Workouts for Dummies is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I wrote Paleo Workouts for Dummies because we want you to have the edge. We want you to...
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Project: Giveaway!
Jen Sinkler is the author of the blog Thrive with Jen Sinkler So you probably want to know about the "giveaway" piece of this. Here you go: I'm giving away 3 signed copies of these bad boys! I jus...
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FDA Bans Trans Fats
Food and Drug Admin. Takes Steps to Get Rid of Trans Fat — Hooray! Yes! It’s about time. As I’m sure you’re aware, the Food and Drug Administration took a big step this week toward potentially gett...
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Paleo Performance Foods; 5 Paleo Recipes That Will Help you Recover Like a Champ and Burn Fat lik...
Any good athlete knows what my Living Paleo food sponsor (and uber famous Crossfitter) Dan Bailey always says "Nutrition is the Foundation of all performance." The right recovery food will replace ...
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Paleo Foods: Paleo Bread your Family will love
Ok, so I was on the set of The National show Daytime…and Jerry Penacoli the TV Anchor was ALL about this bread. Before you knew it, the entire staff was eating the stuff… you'll love it and never m...
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A Zippy Paleo-Friendly Soup Puts the Accent on Zucchini and More
In just a couple weeks, you’ll likely crave a heartwarming soup. I know, it’s 80 something degrees right now, but believe me … those chilling autumn days are nearly here. This is the time that I li...
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Paleo Recipes, made easier Paleo Cookbook for Dummies!
I just had to say yes. When the folks over at Wiley asked me to spearhead yet another title in their popular media franchise — for Dummies — I couldn't say no. I wanted to say no. After all, the fa...
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