Blog
The Case for Full-Fats
You head to the grocery store and scrutinize the dairy section. Two percent milk, fat-free milk, whole milk: So many choices, so little time. So since you're trying to lose weight, you feel virtuo...
Read More
Paleo Almond Milk (Living Authentically)
A BIG hug to the hundreds who responded to my question: What do you want to know? What can I do to help you live a better life? It has taken me two weeks to sort through all the emails and I’m very...
Read More
Ridiculously Healthy Paleo Orange Sherbet Gelatin
I hope you are having an awesome Fourth of July weekend! As I take my kids here and there over the summer, I'm reminded just how annoying those roving ice cream trucks are. Even their music has a "...
Read More
Sweet Black Cherry Gelatin (Being Blunt About Gut Health)
Gelatin heals the gut wall immensely. It also improves digestion since it naturally binds to water and helps food move more easily. It supports skin, hair and nail growth. It’s healthy for your joi...
Read More
Espresso Gelato for Dad
This brings me to the “Dare To Be Great” stuff. So my Dad was a big Dale Carnegie fan. Reading his books was a part of “paying rent” in our house — something that was expected of you. My dad was a...
Read More
The Swiss Secret to Optimal Health and Beauty
A radio host shared with me recently that I have a unique approach to healing and nutrition. He wanted to know where this came from. So I told him about my “Swiss experience” and how it has changed...
Read More
Frogman An American Hero
This post is for “Frogman,” an American hero and one of my best buddies. Here’s why I love him. One of my closest friends, Bill, is a Navy SEAL whom I call "Frogman." Like my big brother, we are l...
Read More
Memorial Day Barbecue Sauce is Lip Smackin’ Good
I just landed in LA and I'm getting ready to go full throttle to give Hollywood some great info on my next television appearance on Good Day LA. I'm the luckiest girl in the world to do what I do....
Read More
Paleo Bread: Low-Carb Bread Alternatives
I was asked to give my low-carb diet insights and tips, as well as bread recommendations on The Dr. Oz Show. Let’s be clear on this — in my world, bread is not a matter of course. In fact, whene...
Read More