Media Appearances
Media Appearances
Trash, Try It or Twist It: Debunking TikTok Wellness Trends
by Dr. Kellyann
on Nov 01 2024
Debunking TikTok food trends: On Good Day NY, I joined Rosanna Scotto and Curt Menefee to explore what works, what's hype, and how to make health trends work for lasting results.
Media Appearances
Healthy Pasta Alternatives for Your Next Grocery Run
by Dr. Kellyann
on Aug 03 2023
From my latest Good Day LA appearance, I bring you a guide through the pasta aisle. Don't get lost in the choices - whole grain, veggie-infused, or protein-packed. Learn how to make your next pasta meal delicious and nutritious.
Media Appearances
Unraveling the Truth Behind Water Trends on Good Day LA
by Dr. Kellyann
on May 25 2023
Dive into the world of water trends and TikTok's 'water tok' with Dr. Kellyann's expert insights, highlighting the pros and cons of hydration alternatives. Discover the best ways to quench your thirst while maintaining optimal health.
Media Appearances
Dr. Kellyann Shares the Foods That Are Always in Her Grocery Cart on The Rachael Ray Show
by Dr. Kellyann
on May 18 2023
In this video from The Rachael Ray Show I share must-have grocery items, offering insights into the health benefits from these foods. Tune in for practical tips on enhancing your diet with these nutrient-dense essentials.
Media Appearances
Dr. Kellyann Talks Why Gut Health Matters on The View
by Dr. Kellyann
on Mar 28 2023
Dr. Kellyann Petrucci joins “The View” co-host Sara Haines to discuss why so many are on the search for answers when it comes to gut health and how a healthy gut can benefit your mental health.
Media Appearances
Dr. Kellyann's Top Tips for Nutrition on The Talk
by Dr. Kellyann
on Jul 15 2022
Summertime can be brutal when it comes to hydration. I sat down with the crew at The Talk and explained plenty of ways you can incorporate foods that are high in water content.
Media Appearances
Dr. Kellyann's Easy Food Swaps with Good Morning America
by Dr. Kellyann
on Jan 13 2022
Taking on a New Year's resolution to lose weight can seem daunting. The thought of giving up your favorite foods might discourage you from even starting. However, Dr. Kellyann talks about 3 guilty pleasures that will satisfy your cravings while allowing you to still stay on track with those New Year goal.
Check out the segment on Good Morning America below!
Want to try my French Onion Soup that I raved about on the segment? Check it out here!
Media Appearances
Lifestyle For Longevity with Tom Bilyeu's Health Theory
by Dr. Kellyann
on Jul 22 2021
Dr. Kellyann sat down with Tom Bilyeau of Tom Bilyeau's Health Theory to discuss diet and lifestyle choices for enhancing longevity, weight loss, and stress reduction.
She also dove deep into the hot topic of gut health, shared her personal story of overcoming burnout, and revealed her magic bullet for getting exactly where you want to go in life.
Watch below for the whole scoop.
Media Appearances
by Dr. Kellyann
on Mar 19 2021
A good night’s sleep is something millions of us don’t get right now. In fact, according to the Centers for Disease Control and Prevention, one third of us get less than seven hours of sleep each night.That’s bad news, because sleep deprivation can lead to “brain fog” and depression. It also makes us pack on belly pounds, and it hikes our risk for having a heart attack.I sat down with the team at Good Day LA to discuss foods you can eat for a more restful nights sleep. Here are 5 ket nutrients that can improve your sleep:
GABA. You know how your mind gets going like a hamster on a wheel right before bedtime? Well, GABA—which is short for GAMMA-AMINOBUTYRIC ACID—acts like an “off” switch for your over-busy brain. It helps you relax, reduces your stress, and even eases pain, so it can soothe you gently to sleep. You can boost your body’s own levels of GABA by eating foods like nuts, fermented foods, shrimp, tea, tomatoes, and cocoa.
MAGNESIUM. This ties in with GABA, because magnesium increases your GABA activity. It also relaxes your muscles and helps to regulate your circadian rhythms—which are those internal “clocks” that tell you when it’s time to sleep. To get plenty of magnesium in your diet, eat foods that are rich in magnesium, like dark chocolate, nuts, avocados, and pumpkin seeds.
GLYCINE. This amino acid is a powerhouse when it comes to helping you sleep. It increases your serotonin levels, which encourages deeper and more restful sleep, and it even lowers your body temperature a little bit to help you fall asleep faster. The best way to get a big dose of this amino acid is to drink BONE BROTH every day. Bone broth mainlines glycine to your cells, and it also gives you an extra dose of that relaxing magnesium as a bonus.
MELATONIN. We’ve all heard about this hormone, which our body produces when it’s dark in order to make us sleepy. Well, you might not know it, but you can actually get melatonin from food, too! You can raise your melatonin levels by eating foods like nuts, eggs, goji berries, and fish.
VITAMIN D. Vitamin D is another nutrient that helps to regulate our internal clocks, so our bodies know when it’s time to sleep. Research shows that people who are low in vitamin D sleep less AND have a poorer quality of sleep. To get enough of this nutrient, be sure to eat vitamin D-rich foods like egg yolks and fatty fish.
I also shared this message with the team at Fox Detroit, check it out!
Media Appearances
Dr. Kellyann Talks About Fighting Holiday Food Cravings
by Dr. Kellyann
on Dec 23 2020
Watch the video below to hear about a few simple tips to get through the holidays without giving into every craving and be at the top of your mental game.
Media Appearances
How to Fight Holiday Cravings with Good Day LA
by Dr. Kellyann
on Dec 16 2020
With the holidays approaching, treats and goodies are everywhere! Learning how to curb your savings is crucial. This doesn't mean you can't have any treats, but figuring out what works for you is a great way to have success this holiday season.
Media Appearances
Build Your Immune System with Fox Detroit
by Dr. Kellyann
on Nov 24 2020
Wondering what you need to eat in order to boost your immune system? Learn my top 7 immune-boosting tips and trips. More than ever, it is so important to have a healthy immune system. Go into the holiday season with a strong armor.
Media Appearances
E! News Daily Pop: Ultimate Way to Debloat
by Dr. Kellyann
on Jan 16 2020
Dr. Kellyann on E! News Daily Pop
Need an energy stabilizer? This is it. Going from one thing to another without listening and paying attention to our bodies will ultimately result in a crash and burn. If you are run down, feeling bloated, and not like yourself, then this Cleanse and Reset is for you. With my gentle five-day cleanse, you’ll fill your body with the healing benefits of collagen-rich bone broth. Bone broth provides your body with the soothing nutrients needed to repair and heal that overworked gut, as well as damaged cells and organs.
Keep thinking Big and living BOLD!
Media Appearances
E! News Daily Pop: The Benefits of Bone Broth
by Dr. Kellyann
on May 31 2019
Dr. Kellyann on E! News Daily Pop As you age, your body produces less and less collagen. If you are low on collagen, it can show up in your face, skin, nails, teeth, and bones. Decreased amounts mean your skin and hair get thinner, sags and wrinkles begin to appear, joints get stiffer, and tendons and ligaments lose elasticity. If you've experienced these symptoms it's not too late. You can supplement your body with the collagen it needs through a diet consisting of Bone Broth. Bone Broth has many health benefits. Not only is it packed with collagen to improve the look and feel of your hair, skin, nails, and joints. But, it also has gut healing properties that can help improve digestion, detox your body, and fight inflammation. Watch as I team up with the crew on E! News' Daily Pop, to talk about fun ways to supplement your diet with Bone Broth, and how to get all of the collagen and health benefits that come with it. Lemony Chicken Vegetable Prep Time: 20 min • Cook Time: 25 min • Yield: 4 to 6 servings Ingredients:
2 tablespoons ghee or pasture raised butter
1 clove garlic, minced
1 leek, white and pale green parts, thinly sliced
4 cups (1 quart) Chicken Bone Broth or Collagen Broth™
1 cup canned coconut milk
2 carrots, peeled and sliced
2 stalks celery, sliced
1 to 2 cups cauliflower rice
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
¼ cup parsley or basil, coarsely chopped
1 teaspoon herbs de Provence
1 teaspoon Celtic or pink Himalayan salt
½ teaspoon black pepper
Directions: Melt ghee/butter in a large stockpot over medium-high heat. Add garlic and leeks and sauté for 3 to 5 minutes on medium heat. Add bone broth, coconut milk, carrots, celery, cauliflower rice, lemon zest, lemon juice, parsley, herbs, salt and pepper and bring to a simmer. Reduce heat to low and cover, stirring occasionally for about 20 minutes until carrots are tender.
Keep thinking Big and living BOLD!
Media Appearances
Conquered Yo-Yo-Dieting and Sugar Cravings
by Dr. Kellyann
on Aug 23 2016
In this video you’ll meet Laura, who weighed a heck of a lot more and didn’t look this good before this recording. She was having the hardest time with yo-yo-dieting and sugar cravings, and it was making her miserable. In just one month, she completely changed her life… and today she has total control over food and does not miss the cake and ice cream she used to eat.
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Hidden Foods That Are Making You Fat and Sick - Label-Reading Cheat Sheet How The Sugar Demon Operates
Keep Thinking Big and Living Bold!
Media Appearances
From Sick to THRIVING in 21 days...
by Dr. Kellyann
on Aug 23 2016
How a middle-aged woman went from sick to THRIVING HEALTH in 21 days.
Watch this now!... especially if you’re having trouble losing weight and keeping it off, and have high insulin levels or other poor health biomarkers. All this women did was eat REAL delicious food and it worked like MAGIC to help her lose 9 pounds and reduce her insulin level from 20 to 8 units. And to boot she has so much energy now, she can’t sit still...!
Get your free gifts
Hidden Foods That Are Making You Fat and Sick - Label-Reading Cheat Sheet
Keep Thinking Big and Living Bold!
Media Appearances
Dr. Kellyann Introducing Bone Broth to Detroit's Channel 7 WXYZ
by Dr. Kellyann
on May 03 2015
Media Appearances
Pam & Drew's Triple Digit Transformation
by Dr. Kellyann
on Jan 19 2015
After Drew, 59, slipped and cut his knee, he developed a massive infection and had to have surgery. While in the hospital, Drew learned he had diabetes. The diagnosis frightened his wife, Pam, who is a nurse and knows all the serious complications diabetes can cause. She called weight-loss expert Dr. Kellyann Petrucci from the parking lot of the hospital. Dr. Petrucci guided the couple to cleanse their cupboard of all foods high in sodium and sugar. Then, she challenged them to eat only natural and fresh foods and to avoid any foods with barcodes on the package. Drew, who is a horticulturist, began planting vegetables in his garden and putting them in omelets for breakfast and going to the gym every morning. Pam, 58, says her focus was on Drew, but as they started to change their diets, she noticed that she also was losing weight, sleeping better and feeling more energetic. Since the injury, Drew, who weighed as much as 450 pounds, has lost 212 pounds, and Pam has lost 40 pounds. “The best advice I can give anyone if they want to get the weight off: Get the toxins out of the cells. Flood the nutrition into the cells,” Dr. Petrucci says. “That is how you get results.”
