Media Appearances
Media Appearances
Losing Weight with Picnic & Barbecue Foods
by Dr. Kellyann
on Dec 25 2014
Paleo Diet: At a Barbecue How to navigate the holiday when you are surrounded by barbecue everything. More specifically, what foods to eat during a picnic to continue to boost immunity, removes inflammation, lose weight, fight conditions, and stop aging. Encouraging you to start with the Paleo diet to create a template for your lifestyle. Recipes in this segment:
All- American Paleo Cheesecake
BLT Dip
Chipotle Lime Chicken Wings
OMG Chocolate Chip Cookies
Toasted Almond Gelato
Other resources from this segment:
Steve's PaleoGoods
Media Appearances
Look Years Younger with these Super Foods
by Dr. Kellyann
on Dec 24 2014
Look Years Younger by Eating 7 Super Foods
How to look years younger by eating 7 super foods. Because, most important, beauty is in inside job and starts with what you eat.
Avocado contains healthy fats good for your body and your skin.
Grass fed meat contain CLAs, which help take the inflammation out.
Coconut oil is a natural wrinkle blaster.
Blueberries have antioxidants that clean cells giving you white eyes.
Sea vegetables have iodine’s that feed your thyroids and keeps your hormones younger.
Sauerkraut feeds your gut making you younger.
Bone broth is the best-kept beauty secret in the world, adds collagen.
Help save yourself some money by starting with your food intake.
Recipes in this segment:
Bone Broth
Media Appearances
Dr. Kellyann’s Famous "5 for 5” Food Swaps
by Dr. Kellyann
on Dec 23 2014
Treat Dad to a Paleo Brunch with a Super Immunity Punch
Avoiding 5 common ingredients and what you should use to swap. Processed oils, which go rancid really quickly, causing inflammation and heart disease. Vegetarian meats, which has poor quality oils and gluten. Artificial sweeteners, you can still get diabetes and heart problems. Flour, nutrient void which causes malnutrition and obesity. Salt, commonly creating hypertension. Recipes in this segment:
Caramelized Coconut Chips
Lime Blueberry Poppy Seed Coffee Cake
Media Appearances
Shed Pounds with These Common Ingredients
by Dr. Kellyann
on Dec 20 2014
Paleo Diet for Picnics Foods
5 Foods that you should never eat at your picnic because they cause inflammation of the body. These include vegetarian proteins, processed oil spray, conventional strawberries, coca cola and other liquid carbs and store-bought salad dressing. Recipes in this segment:
Spa Water
Media Appearances
Cut Your Sugar Intake in Half with These Healthy Holiday Picnic Foods
by Dr. Kellyann
on Dec 19 2014
Eating Paleo in the Summer
Great summer Paleo recipes. How to have a naturally sweet drink alternative, substituting fried meats and store-bought desserts.
Recipes in this segment:
Spa Water
Buffalo Burger with Dairy- Free Pesto Topping
Media Appearances
Discover Low Carb Foods including My Favorite Low Carb, Gluten Free Bread
by Dr. Kellyann
on Dec 18 2014
Make Better Food Choices
Bringing back your health by substituting things in your kitchen. How to avoid hypertension by replacing table salt with sea salt. Replace your soy sauce for coconut amino. Ignoring the veggie burger because of the gluten-free and processed oils and eating a salmon burger instead. Replace the seed oils that cause the body inflammation and use coconut oil. Flours are nutrient void causing malnutrition and obesity so use some nut flours. Use natural sweeteners instead of artificial. Recipes in this segment:
Chipotle Lime Chicken Wings
Media Appearances
Cut Soda and Sugary Drinks from You and Your Family Diet with My Southern Cali Coolers
by Dr. Kellyann
on Dec 17 2014
.
Pack a Better Picnic: Foods You Should Avoid
Some important tips when picnicking with the family. Always use right fats and oils. This will help limit inflammation. Get the right kind of meats, low fat with high nutrition. Get rid of the “vegetarian” foods. Replace flours with nut flours. Recipes in this segment:
Spa Water
Buffalo Burger with Dairy- Free Pesto Topping
Media Appearances
by Dr. Kellyann
on Dec 13 2014
Meet Frankie
Frankie Luna loses 140 pounds on the Paleo diet. He researched many diets but chose the Paleo diet because of all the science behind it and initially used it to lose weight. He admits that he thought it would be difficult, however, it was easy and had no cravings. Within a week, he was completely transition. Within the first month, he found his skin was clearer and felt healthier. Since the change, he hasn’t been sick once and has saved money on food.
Media Appearances
Prime Time with Taylor Baldwin
by Dr. Kellyann
on Dec 12 2014
Entertainment Made Easy: Party Tips and Healthy Recipes
Paleo recipes are popular because they have few ingredients and are easy to make. Learn how to use macadamia nuts and avocados to make quick and tasty dips for vegetables. Also, how important serving sizes are. Lastly, recipes that are quick for you and your guests. Recipes in this segment:
Meatball Poppers
Media Appearances
How to Lose Weight on Fox Detroit
by Dr. Kellyann
on Dec 11 2014
Paleo Diet: How to Lose Weight
Paleo diet is about eating with whole foods and getting back to the hunter-gatherer stage of life because our bodies haven’t gotten used to the food we eat today. We want to eat the most nutrient-dense foods. Also, eat healthy foods to get rid of toxins in our bodies. It’s important to eat healthy vegetables, fruits, fats and oils. Also, how to slay the sugar demon. When you eat the foods we are supposed to have, the sugar demon quiets down and you will develop food values. Remember that Paleo is about building a foundation, not about yeses and nos.
Recipes in this segment:
Paleo Pancakes
Chocolate Sweet Balls
Media Appearances
by Dr. Kellyann
on Dec 08 2014
Food Swaps
Swapping out common ingredients for healthier ones. Dr. Kellyann recommends you to swap out your vegetable oils, butter, table salt, white flours and gives you healthier ingredients.
Recipes in this segment:
OMG Chocolate Chip Cookies
Media Appearances
by Dr. Kellyann
on Dec 07 2014
Easy & Healthy Entertaining
By using fewer ingredients, you won’t put on the pounds. Paleo is nutrition based on our ancestors. The food we have been eating cannot be metabolized, risking out health. Eating Paleo is committing to saying no to processed foods, dairy, gluten, or soy. Enjoy some easy, Paleo recipes to share when entertaining. CLICK HERE to check out my Paleo Cookbook! Check out the Meatball Poppers recipe in this segment:
Meatball Poppers
CLICK HERE for more delicious recipes!
Media Appearances
by Dr. Kellyann
on May 25 2014
Book Signing in Bucks County, PA Dr. Kellyann visits Birmingham, Michigan for a book signing and lecture. She introduces living Paleo, the lifestyle to boost immunity, lose weight and fight aging. Check out the book here.
Media Appearances
by Dr. Kellyann
on May 25 2014
Living Paleo Speaks!Julie uses Dr. Kellyann's book, Living Paleo for Dummies as a manual to her Paleo lifestyle. She loved all the tips, trick and traps for her new lifestyle. Check out the book here.
Media Appearances
by Dr. Kellyann
on May 25 2014
Book Signing in Bucks County, PA
Dr. Kellyann visits Bucks County, Pennsylvania for a seminar and Paleo tasting for all the guests. She explains how Paleo is nutrition that is based on how the hunters and gatherers ate as our template and foundation, today. Also hear how Drew lost over 60 pounds and how his blood sugar went from 358 to the 90-100 ranges. And, how Pam, through supporting her husbands Paleo lifestyle, looks and feels great too.
Check out the book here.
Media Appearances
by Dr. Kellyann
on Jun 20 2013
Dr. Kellyann Petrucci shares Frank Fontana how incorporating 7 key foods into one’s diet can help with anti-aging in addition to overall health benefits.
Media Appearances
by Dr. Kellyann
on May 25 2013
Frank Fontana believes having a efficient kitchen helps to make a healthy lifestyle more realistic! Dr. Kellyann Petrucci joins Frank to help him talk about eating well and crafting a kitchen to utilize your dietary needs.
