Pasta - it's a staple of many diets and a comfort food loved by people worldwide. In recent years, however, navigating the pasta aisle has become increasingly complicated. With a plethora of choices from regular to whole grain, veggie-infused to protein-packed, it can be daunting to discern which is the healthiest option. In my recent segment on 'Good Day LA,' I share my expertise on the different types of pasta and their nutritional value in the video below.