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Drew Barrymore Opens Up About Menopause with Dr. Kellyann

She is a best selling author, award-winning actress and producer, successful entrepreneur,  and Emmy nominated talk show host! She has been a working actress since she was 11 months old. Her breako...

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Drew Barrymore Opens Up About Menopause with Dr. Kellyann

Drew Barrymore Opens Up About Menopause with Dr. Kellyann

She is a best selling author, award-winning actress and producer, successful entrepreneur,  and Emmy nominated talk show host! She has been a working actress since she was 11 months old. Her breako...

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10 Exercises To Get Rid of Bat Wings

10 Exercises To Get Rid of Bat Wings

Today, we’re tackling a topic that's a common concern for many of us, especially as we age — those pesky "bat wings." While this term might read a bit funny, if you're dealing with this issue, you ...

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10 Proven Fenugreek Benefits

10 Proven Fenugreek Benefits

Surely, you already know that a healthy diet and lifestyle are cornerstones to overall well-being. But did you know that fenugreek can further support your health and take these efforts to the next...

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12 Cod Liver Oil Benefits

12 Cod Liver Oil Benefits

We've all had those days when we wake up feeling like we could use a little boost. Perhaps it's our heart that needs some extra love, our bones that are yearning for a little support, or maybe our ...

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14 Health Benefits of Cilantro

14 Health Benefits of Cilantro

Today, we're embarking on a flavorful journey into the health-boosting world of cilantro. This vibrant green herb, commonly used as a garnish in many global cuisines, is more than just a culinary s...

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Lipedema vs. Cellulite: What Are the Differences?

Lipedema vs. Cellulite: What Are the Differences?

If you've ever noticed lumpy, bumpy areas on your thighs, buttocks, or arms, you might have wondered if you're dealing with cellulite — or if it’s something else entirely. For example, one conditio...

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Red Light Therapy: Benefits, Risks and Uses

Red Light Therapy: Benefits, Risks and Uses

You’ve probably heard about red light therapy (RLT) before. After all, it’s a highly popular wellness trend that has steadily been growing in popularity over the years.  The origins of RLT can be t...

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How Much B12 Per Day for a Woman?

How Much B12 Per Day for a Woman?

Today, let’s discuss a powerhouse nutrient that's essential for our well-being: vitamin B12. This water-soluble vitamin plays a key role in maintaining our health, and it's important to make sure w...

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How Long Does It Take for Turmeric To Work?

How Long Does It Take for Turmeric To Work?

Let’s dive into the wonderful world of turmeric, an incredible golden spice that has been used for centuries in traditional healing practices. Join us as we explore what makes this vibrant root suc...

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