Blog — Wellness

The Scoop On Squash

The Scoop On Squash

Like most naturopathic doctors (and, well, most people in the health and wellness community), I’m a big fan of veggies. And even though I love almost all of them, I have to say that there are few v...

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It’s Time To Amp Up Your Pre-Holiday Season Self-Care

It’s Time To Amp Up Your Pre-Holiday Season Self-Care

For many of us, November 1 marks the beginning of the holiday season. Halloween is over and we shift from ghosts and goblins to turkeys, trees, presents… and a whole lot of stress. So before we get...

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Quels sont les électrolytes et pourquoi vous avez besoin d'eux

Quels sont les électrolytes et pourquoi vous avez besoin d'eux

Quand vous entendez le mot Electrolyte, qu'est-ce qui vient à l'esprit? Il semble que la plupart des gens savent qu'ils ont besoin d'électrolytes, surtout après une bonne sueur. Et les médias ont f...

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How To Make The Most Out Of Fall

How To Make The Most Out Of Fall

Fall. Autumn. Whatever you call it, it’s a new season, and a new chance to enjoy all the fun, food, and joy that comes along with it. Hot on the heels of hot weather, fall sneaks up on many of us. ...

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How Pouring From An Empty Cup Truly Affects Your Body And Mind

How Pouring From An Empty Cup Truly Affects Your Body And Mind

There are moments when you feel like you’re on top of the world. And there are moments when it feels like everything is crashing down. On any given day, you could be experiencing either. Or both. I...

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How To Set (And Stick With!) An Exercise Routine

How To Set (And Stick With!) An Exercise Routine

New habits take anywhere from 18 to 254 days to put into place (with an average of 66 days).  Yes, really. A quick check of the calendar tells us that this post is being written with just three mon...

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Stress Management Is Free… And It’s Essential For Good Health

Stress Management Is Free… And It’s Essential For Good Health

Every one of us has heard that stress is bad for our health. I cover this topic quite a bit because as a board-certified naturopathic doctor, I believe that managing your stress is absolutely essen...

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Loathe Plain Water? Give These Hydration Helpers A Try

Loathe Plain Water? Give These Hydration Helpers A Try

As a naturopathic doctor, I’ve heard every reason in the book why someone might not be able to get in their recommended ounces of water each day.  “I’m too busy,” “I forget,” and the oh-so-common, ...

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Protégez votre microbiome, afin qu'il puisse vous protéger!

Protégez votre microbiome, afin qu'il puisse vous protéger!

Saviez-vous qu'il y a un univers entier à l'intérieur de vous? Eh bien, c'est vrai! Je parle de votre gut microbiome-L'en univers de microbes qui vivent dans votre tractus intestinal. Les chercheur...

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