Blog

How Much Biotin Can You Have Per Day?

How Much Biotin Can You Have Per Day?

We've all found ourselves in this situation — staring at the back of a multivitamin bottle, our eyes scanning the long list of vitamins and minerals, wondering about their benefits and how much we ...

Read More
How To Eat Chia Seeds and How Many To Have Per Day

How To Eat Chia Seeds and How Many To Have Per Day

Let's paint a familiar scene. The sun's barely up, your alarm clock is blaring, and you're yearning for an energy zap to kickstart the day. Or, picture those late evenings when a hankering for some...

Read More
Try These 10 Exercises To Reduce Thigh Fat

Try These 10 Exercises To Reduce Thigh Fat

Just about everyone has an area on their body that they wish looked different. More specifically, the thighs have a bad reputation for holding onto fat and never letting go.  The key to the effecti...

Read More
13 Exercises for a Smaller Waist

13 Exercises for a Smaller Waist

Embracing the journey to a more sculpted waistline is more than an aesthetic pursuit; it's a commitment to holistic health and vitality. In a world where core strength symbolizes both physical prow...

Read More
12 Foods That Are High in Zinc and Their Benefits

12 Foods That Are High in Zinc and Their Benefits

Imagine a dietary dynamo, one that's only present in select foods but offers a plethora of health benefits. It's a micronutrient that doesn't always make headlines, yet our bodies cherish its prese...

Read More
Laissez la Magie du 80/20 Travailler pour Vous!

Laissez la Magie du 80/20 Travailler pour Vous!

Êtes-vous en train de perdre du poids et de faire exploser les rides comme un fou sur votre régime de bouillon d'os? Bravo! Et aujourd'hui, je vais vous dire commentrestez mince et jeune pour touj...

Read More
10 Best Exercises for Getting Rid of Saddlebags

10 Best Exercises for Getting Rid of Saddlebags

Who among us hasn't taken a peek in the mirror and frowned at those pesky bulges that refuse to budge, even, it seems, in light of our best efforts?  Sometimes, it seems like those stubborn "saddle...

Read More
12 Probiotic Foods for a Healthier Gut

12 Probiotic Foods for a Healthier Gut

The stomach is located in the center of our bodies, which is convenient because it’s also the center of our health. Despite being often taken for granted, having a healthy gut that’s functioning pr...

Read More
8 Best Bra Fat Exercises To Get Rid of Bra Bulge

8 Best Bra Fat Exercises To Get Rid of Bra Bulge

We've all been there, sneaking a glance in the mirror only to notice those uninvited rolls of fat trying to steal the limelight — yes, we're talking about the notorious "bra bulge."  It might seem ...

Read More