Is Bone Broth Good for You? 6 Health Benefits
Bone broth is an age-old concoction that is well-known among the health and wellness community. Not only does this broth boast a richer flavor, but it’s also full of nutrients that can help support your health.
If this seems simple, that’s because it is! Read on for a full breakdown of how bone broth can support your health, as well as where to find the best bone broth.
What Is Bone Broth?
The health benefits of bone broth may come as a surprise, but this superfood has been around for some time. This broth has recently grown in popularity, and that may be in part due to Dr. Kellyann and her well-loved line of bone broths.
Bone broth is made by slow-simmering animal bones for an extended period of time. A true bone broth should simmer for at least six hours but may sit in a slow cooker for more than 24 hours. The addition of herbs, spices, and chopped vegetables (usually carrots, onions, and celery stalks) isn’t necessary but can help to infuse some flavor into the broth.
An acid, like apple cider vinegar, is often used to help extract nutrients from the bones and connective tissues.
While the process of making bone broth is lengthy, the health benefits are well worth the wait. And with Dr. Kellyann’s selection of bone broths, you can experience the benefits of homemade bone broth without standing over a pot for an entire afternoon.
What Makes Bone Broth Special?
The cooking process is what really sets bone broth apart from other store-bought stocks. When the marrow bones undergo a long cooking time, the connective tissues inside the bones begin to release a multitude of nutrients and gelatin into the hot, filtered water.
Regardless of the type of bones used to make it, bone broth is a nutritious and gelatinous health food that is rich in collagen proteins, vitamins, minerals, and essential amino acids. Besides supporting skin elasticity, it may also help support you in your weight loss goals. It may also help support gut health and joint health, as well as support your nightly sleep quality.
How Can Bone Broth Support Your Health?
The human body needs macronutrients like protein to function optimally. Proteins can help build hair, skin, nails, connective tissues, enzymes, muscles, and more. Luckily, bone broth is a rich source of protein, as well as other important nutrients.
Here are some of the benefits that you can experience from eating bone broth.
1. Rich Source of Collagen
The human body naturally produces collagen, but as we age, collagen production can begin to decline. This can start as early as the late twenties for some people and can even be exacerbated due to environmental stressors like sun damage or pollution.
When that dreaded decline takes place, you may start to notice things like fine lines and wrinkles or sagging skin.
Adding bone broth to your diet can help support your natural collagen production during this decline. Adding two cups of Dr. Kellyann’s Homestyle Bone Broth to your daily routine can help give you the appearance of young and glowing skin.
Dr. Kellyann only uses the highest quality, organic, grass-fed bovine collagen in her beef bone broths. This ensures you will be getting a cup full of rich collagen and nutrients, not fillers and artificial flavors.
2. Supports Digestion
The amino acid Glutamine is an important part of the cocktail of nutrients you can get from bone broth, as it can help to support gut health. Glutamine may be able to support your intestinal lining, which plays a role in nutrient absorption.
The collagen, gelatin, and amino acids in bone broth may also help relieve uncomfortable symptoms of poor gut health, like bloating, constipation, stubborn belly fat, or digestive discomfort. The gelatin and minerals contained in bone broth can help to lubricate and soothe your gut, as well as flush out toxins.
Glycine is another essential amino acid our bodies need for proper digestion. The amino acid glycine can help support smooth digestion by supporting the production of stomach acid, which can help you digest fats and other hard-to-digest foods. Smooth digestion can contribute to weight loss as you start to get things moving and can also help support your overall health.
Two additional minerals in bone broth associated with gut health are glucosamine and chondroitin. These two can work together to support the intestinal lining to soothe digestive discomfort, as well as support the immune system.
3. Encourages Healthy Sleep
Bone broth may help you attain a restful night's sleep because of its assortment of nutrients. For instance, bone broth contains minerals that have been shown to support your body’s natural serotonin production.
This is important because serotonin is converted into melatonin in our bodies, which helps regulate the sleep-wake cycle. Serotonin can also help support a balanced mood and overall emotional wellness.
4. Can Help Reduce Junk Food Cravings
Dr. Kellyann’s protein-packed bone broth will not take the hard work out of weight loss, but it can take the hunger and bad food cravings off your plate. This is because Dr. Kellyann’s easy and convenient on-the-go Homestyle Bone Broth packets have an astounding 16 grams of clean protein in each individual serving.
Protein is your partner on your path to weight loss by helping to keep you full while fueling your body with the energy it needs to run all day. By helping you feel fuller for longer, bone broth can help you cut down on your calorie intake and cut your cravings for high-carb, high-sugar junk foods.
This is helpful for a multitude of reasons. Not only can minimizing your sugar intake support your gut and skin health, but cutting your carbs can also help bring you one step closer to that beach-ready figure you’ve been looking for.
5. Promotes Weight Loss
Bone broth is low in calories and is free of fats, sugars, and cholesterol. Dr. Kellyann’s bone broth has only 70 calories in each serving size. If you replace two sugary drinks or snacks with her savory homestyle bone broth every day, imagine how many calories you could save!
Bone broth, when paired with a low-fat diet and intermittent fasting, may help you lose weight faster than you thought possible. Intermittent fasting is a powerful weight loss tool that can help you synchronize your calorie intake with your most active parts of the day. That way, you’re burning your calories as you eat them.
Dr. Kellyann’s bone broths are also packed with minerals like magnesium, calcium, and potassium. Not only are these vitamins an important part of our overall health and wellness, but they can also help with hydration. Calcium and potassium are important electrolytes that support wellness on a cellular level.
6. Supports Joint Health
Collagen is a fibrous compound whose job is to keep things tightly connected in the body. It can be naturally found in the connective tissues of bones, ligaments, cartilage, and joints. Drinking bone broth, which is a rich source of collagen, can support joint health by supporting overall collagen production.
The amino acids glycine and glutamine, in combination with a component of cartilage called chondroitin, are also important components of joint health. These three things can work together to support joint mobility and resilience so that you can feel as young as you look.
How Often Should You Drink Bone Broth?
Dr. Kellyann recommends starting with two servings of bone broth every day. Replace your morning coffee or orange juice with a glass of bone broth, or try some bone broth in place of (or in conjunction with) a glass of dry wine.
You can use your bone broth as a base for stews, gravies, and soups, or use it to boil rice for added health benefits.
For ultimate results, pair your bone broth with intermittent fasting and a keto diet. Eating low-carb, low-sugar meals can help you support your metabolism and shed some inches around the waistline. For more information, check our Dr. Kellyann’s Bone Broth Diet.
If you have any pre-existing health conditions or are worried about your nutrition, make sure to get medical advice from your primary care doctor, a registered dietitian, or a nutritionist.
How To Find the Best Bone Broth
Take one walk through your local grocery store, and you’ll notice there’s an abundance of bone broth brands on the market today. If you're trying to avoid additives, look for one that has only real ingredients you can recognize on the label.
Dr. Kellyann’s bone broths are made from high-quality animal bones, and all of her bone broth recipes are dairy, soy, and gluten-free. These broths are also made from non-GMO ingredients and never contain any artificial sweeteners, fillers, or thickeners. Because of their nutritional content, they are both keto and paleo-friendly and pair well with many weight loss programs.
The Bottom Line
Bone broth just may be the superfood you have been looking for in your quest for optimal health and wellness. Drinking two glasses of warm, savory bone broth every day can help you shed your winter weight, support your skin and joints, and soothe digestive discomfort.
When choosing bone broth, opt for the convenience and trusted ingredients of Dr. Kellyann’s bone broth.
Collagen | Harvard T.H. Chan School of Public Health
Bone Broth vs. Stock: Which is Better? The Cleveland Clinic
How Much Protein Do You Need Everyday? | Harvard Health Publishing
Skin Collagen Through the Lifestages: Importance For Skin Health and Beauty | Plastic and Aesthetic Research
The Power of Protein | Harvard Health Publishing
Roles of dietaryglycine, proline, and hydroxyproline in collagen synthesis and animal growth | National Library of Medicine
The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review | National Library of Medicine