Blog — 21 and 10-Day Approved

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21 and 10-Day Approved
Salted Caramel Pumpkin Mug Cake

Salted Caramel Pumpkin Mug Cake

Serves: 1 Total Time: 7 minutes (5 minute prep time, 1.5 minute cook time) Ingredients: ⅓ cup pure pumpkin puree 1 large pasture-raised egg 3 tbsp almond flour 1 scoop Dr. Kellyann’s Salted Caramel...

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Tags: 21 and 10-Day Approved, Desserts & Snacks
Oh ma gourde! La seule réclusion de recette de citrouille dont vous avez besoin cette saison

Oh ma gourde! La seule réclusion de recette de citrouille dont vous avez besoin cette saison

S'il y avait une mascotte pour la saison de l'automne, la citrouille le serait. De la décoration du porche au savoureux super-ingrédient dans certaines des meilleures recettes de la saison, cette c...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Diet & Weight Loss
My Version of Hailey Bieber's Strawberry Skin Glaze Smoothie

My Version of Hailey Bieber's Strawberry Skin Glaze Smoothie

Dr. Kellyann's skin-loving take on Erewhon's viral Hailey Bieber smoothie, upgraded with Bone Broth Protein and Liquid Gold for the ultimate glow-boosting drink. This gorgeous pink smoothie combines creamy avocado, antioxidant-rich strawberries, and collagen support in every sip.

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Tags: 21 and 10-Day Approved