Blog — Wellness
How to Balance Your Hormones with Food
Today, I want to talk about a biggie when it comes to weight loss and anti-aging: balancing your hormones. When they’re working right, these hormones do an awesome job. Together, they regulate ever...
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How to Keep Your Thyroid Happy
As a naturopathic physician, I love helping sick people get healthy. But you know what I love even more? Helping healthy people stay healthy! That’s why I want to talk today about protecting one of...
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Three Ways to Simplify Your Life
I usually don’t follow fads—but one hot trend I’m really into these days is simplifying. No, I’m not going nuts and buying one of those “tiny houses” that are all the rage right now. Are you kiddin...
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My Ten Favorite Natural Healers
What are the best natural healers? I always say that the most powerful medicines aren’t in your medicine cabinet—they’re in your pantry and your garden. And Mother Nature’s cures aren’t just powerf...
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Want Phthalates with Those Fries?
You already know that fast food isn’t good for you. But did you know that it gives you a heavy dose of industrial chemicals that can make you fat, sick, and infertile?
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The Wahls Protocol: This One’s a Game-Changer
Do you know anyone who’s changed millions of lives with a single TEDx Talk? I do. She’s Dr. Terry Wahls, and if you don’t know about her, you need to. If you don’t know who Dr. Terry Wahls is yet,...
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Can chocolate rev up your brainpower?
Chocolate—is there anything it can’t do? Today, I’ll tell you how adding this yummy food to your diet might even give your mental powers a boost—and then I’ll share some yummy chocolate recipes that are just in time for St. Paddy’s Day and Easter.
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The terrifying new diabetes stats—and how you can protect yourself
A new study out of California reports that HALF of adults are now pre-diabetic or diabetic. Today, I’ll give you eight powerful tips that can help you protect yourself and your family from this ra...
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Try this Simple Trick to Lower Your Blood Sugar—Meditate!
Can you spare an extra ten minutes a day to get healthier? Today, I’ll tell you how you can lower your blood glucose levels with mindful meditation. My life is crazy these days—but no matter how bu...
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