My “Polyphenol Twist” Lemon Sips Sangria Mocktail combines unexpected yet flavorful ingredients, rich in polyphenols from fruits and spices, for a holiday treat that nourishes and delights. Topped off with my Lemon Sips, it’s the perfect way to stay hydrated and energized while impressing all of your guests!

Prep time: 10 min • Yield: 4-6 serving

Ingredients:

1 large grapefruit, sliced

1 cup wild blueberries

1 cup fresh blackberries

3 Ceylon cinnamon sticks

2 star anise

4 whole cloves

1 serving Dr. Kellyann’s Lemon Sips

1 cup pure tart cherry juice (not from concentrate)

1 bottle (25 fl. oz) sparkling water

Directions:

1. Prep the fruit by slicing the large blood orange into rounds and rinsing the fresh wild blueberries and blackberries.
2. In a large pitcher, combine the sliced grapefruit, blueberries, blackberries, Ceylon cinnamon sticks, star anise, and whole cloves. 
3. Add in 1 serving of Lemon Sips, followed by the pure tart cherry juice and sparkling water, and stir to fully combine. Refrigerate the pitcher to steep for 1-2 hours, or let sit overnight for even richer flavor.
4. Serve over ice if desired, and garnish with mint leaves and additional blueberries if desired!