Green Goddess Smoothie

Prep time: 5 min • Yield: 1 serving 

Ingredients:

• 1 scoop vanilla Bone Broth Protein
• 1 cup almond milk, unsweetened
• 1 cup spinach, tightly packed
• ½ avocado
• ¼ teaspoon pure vanilla extract
• 1 tablespoon, ground flax seed, optional
• 1 tablespoon chia seeds, optional
• Ice, optional

Directions: Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

Chocolate Raspberry Smoothie

Prep time: 5 min • Yield: 1 serving 

Ingredients:

• 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free
• 1/3 cup canned full-fat coconut milk
• 1/2 cup raspberries, plus more for garnish
• 1 scoop of Dr. Kellyann's Bone Broth Protein in Chocolate or 1 packet Dr. Kellyann's Collagen Shake in Chocolate Almond
• Ice, add to blender or pour shake over ice (optional)

Directions:

In a blender, combine the water, canned coconut milk, raspberries, collagen powder, stevia (if using), and ice (if using). Blend well. Garnish with a few raspberries, if desired.

Lemon Cream Smoothie 

Prep time: 5 min • Yield: 1 serving 

Ingredients:

• 1 cup unsweetened coconut (refrigerated) or almond milk
• 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
• 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
• 1⁄2 teaspoon natural lemon extract
• 1 teaspoon fresh lemon juice
• Ice, add to blender or pour shake over ice (optional)

Directions

Pour liquids into blender first, then add all other ingredients. Blend well. Optionally, top with a little lemon zest.

Note: For a post-workout shake, coconut water is a good choice.

Add-ins: To add even more nutrients to your shake, you can add 1 tablespoon of any of the following:

• Flax seeds add fiber, protein, and omega-3’s
• Chia seeds add fiber and protein
• Hemp seeds add a nutty flavor and protein
• Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

My Gut-Friendly Version of the Erewhon PB Blast

Prep time: 5 min • Yield: 1 serving 

Ingredients:

• 1 Cup Unsweetened Almond Milk
• 1 Banana
• 1 tbsp. Almond Butter
• 2 tsp. Raw Cacao
• 1 Scoop. Dr. Kellyann's Chocolate Bone Broth Protein Powder

Directions:

Blend ingredients together until desired consistency is reached, and enjoy a more gut-friendly version of this popular Erewhon smoothie.