Blog — Wellness

¿Qué son los electrolitos y por qué los necesitas?

¿Qué son los electrolitos y por qué los necesitas?

Cuando escuchas la palabra electrolito, ¿qué viene a la mente? Parece que la mayoría de la gente sabe que necesitan electrolitos, especialmente después de un buen sudor. Y los medios de comunicació...

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How To Make The Most Out Of Fall

How To Make The Most Out Of Fall

Fall. Autumn. Whatever you call it, it’s a new season, and a new chance to enjoy all the fun, food, and joy that comes along with it. Hot on the heels of hot weather, fall sneaks up on many of us. ...

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How Pouring From An Empty Cup Truly Affects Your Body And Mind

How Pouring From An Empty Cup Truly Affects Your Body And Mind

There are moments when you feel like you’re on top of the world. And there are moments when it feels like everything is crashing down. On any given day, you could be experiencing either. Or both. I...

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How To Set (And Stick With!) An Exercise Routine

How To Set (And Stick With!) An Exercise Routine

New habits take anywhere from 18 to 254 days to put into place (with an average of 66 days).  Yes, really. A quick check of the calendar tells us that this post is being written with just three mon...

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Stress Management Is Free… And It’s Essential For Good Health

Stress Management Is Free… And It’s Essential For Good Health

Every one of us has heard that stress is bad for our health. I cover this topic quite a bit because as a board-certified naturopathic doctor, I believe that managing your stress is absolutely essen...

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Loathe Plain Water? Give These Hydration Helpers A Try

Loathe Plain Water? Give These Hydration Helpers A Try

As a naturopathic doctor, I’ve heard every reason in the book why someone might not be able to get in their recommended ounces of water each day.  “I’m too busy,” “I forget,” and the oh-so-common, ...

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¡Proteja su microbioma, por lo que puede protegerlo!

¡Proteja su microbioma, por lo que puede protegerlo!

¿Sabías que hay un universo entero dentro de ti? ¡Bueno, es verdad! Estoy hablando de tu microbioma intestinal-El universo de microbios que viven en su tracto intestinal. Los investigadores están d...

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Menopause and Collagen Loss

Menopause and Collagen Loss

Menopause is so much fun, isn’t it? There are the hot flashes, the mood swings, and (ugh) that tendency to gain two pounds every time you even look at a cookie.  And here’s the thing that upsets me...

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Vitamina C: ¡El luchador de virus está justo en su nevera!

Vitamina C: ¡El luchador de virus está justo en su nevera!

Uno de mis mantras es: Construye tu armadura. Eso es porque es un mundo salvaje por ahí, y tu cuerpo tiene que estar listo para luchar en cualquier momento. Especialmente ahora, durante esta pandem...

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