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Lose Up to 15 Pounds, 4 Inches—and Your Wrinkles! In Just 21 Days!
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For over 20 years, Dr. Kellyann has been revolutionizing the health space with cutting-edge science and holistic wellness techniques.
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The 5-Day Cleanse & Reset makes it easy to get back on track.
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Gut health is the unsung hero behind everything from smooth digestion to mental clarity and glowing skin. As more people seek natural, preventative solutions for common digestive issues, understanding how to improve gut health has...
If you’re committed to feeling your best—inside and out—you’ve likely encountered the debate between bone broth and collagen. Both are celebrated for their roles in supporting skin elasticity, joint comfort, and digestive wellness, but which...
If you’re considering the paleo diet but need to avoid gluten for health reasons, you’re not alone in your search for clarity. Many health-conscious individuals and those with gluten sensitivities are drawn to paleo’s promise...
Fat has long been misunderstood in the world of dieting, leaving many people confused about how much they should actually consume to lose weight. Whether you’re counting macros, following a low-carb plan, or simply aiming...
Welcome to a world where healthy eating meets culinary delight, designed specifically for those committed to weight management. This article introduces you to an array of weight loss recipes that promise to invigorate your meal...
As women juggle careers, family, and personal aspirations, ensuring adequate nutrient intake can often take a backseat. Multivitamins present a convenient solution, but are they truly necessary? This comprehensive guide explores the role of multivitamins...
In the culinary world, the subtle distinctions between chicken stock and chicken broth can make a significant impact on the flavor and texture of your dishes. Whether you're a home cook aiming to elevate your...
As cat owners, we often find ourselves navigating a sea of information, trying to discern what's best for our feline companions. One trend that has caught the attention of many is the use of bone...
Navigating the keto diet can be challenging, especially when it comes to choosing the right vegetables. Carrots, a staple in many diets, often raise questions about their compatibility with keto principles. Are they a hidden...
Discover the transformative power of freezing beef broth and unlock new culinary possibilities in your kitchen. This comprehensive guide will lead you through the straightforward yet impactful process of preserving this essential ingredient, ensuring you...
For those who cherish the art of cooking, having a versatile ingredient like beef broth readily available can make all the difference. Freezing beef broth is a simple yet powerful technique that allows you to...
Embrace the benefits of freezing broth and transform your culinary habits. This practical approach not only preserves the rich flavors of your homemade creations but also offers significant time and cost savings. Whether you're a...
Discover the art of preserving one of your kitchen's most versatile ingredients—chicken broth. Whether you're a seasoned home cook or just starting your culinary journey, understanding how to freeze chicken broth effectively can transform your...
For those who cherish the comforting aroma of a simmering pot of beef broth, knowing how to store it properly is crucial. Whether you're preparing a hearty stew for your family or crafting a delicate...
As the quest for youthful skin and robust health continues, collagen powder has captured the attention of beauty enthusiasts and fitness aficionados alike. Touted for its ability to rejuvenate skin, strengthen hair, and support joint...
For the passionate home cook or the seasoned chef, understanding the nuances between beef stock and beef broth can elevate your culinary creations to new heights. These two kitchen staples, while often used interchangeably, each...
Tick Tock, Tick Tock ...¿Escuchas eso? ¡Es el sonido del reloj que se pone al día contigo! Confía en mí, lo entiendo. Hay más rollos Aquí, más dolores ahí ... hay más agotamiento ¡En todas...
hacer que algo comience de inmediato? ¿La última vez que escuchaste sobre un nuevo desafío y dejaste todo para comenzar?Bueno, es posible que tengas la misma determinación que Ben. Después de pasar por múltiples dietas...
El compromiso de Nancy con su salud valió la pena ... en más de un sentido. Quiero presentarte a Nancy. Nancy ha sido cliente Desde 2018, asi que Ella ha estado conmigo por un tiempo…...
¿Qué es el primero ¿Lo que haces cuando encuentras algo que realmente funcione? ¡Lo comparte! Con un amigo, un familiar o el mundo entero. Porque se siente increíble haber descubierto el secreto de una vida...
¿Tus antojos te controlan? Descubra cómo voltear el script. no es Tus enemigos son en realidad resistencia a la leptina dopamina. "¿De qué estás hablando, señora?" Déjame desglosarlo para ti ...Leptina hormona gatillo de hambre Empiezas...
pedir Casi como si tu cerebro salte al asiento del conductor, te arroja al asiento del pasajero, y de repente estás en tu despensa buscando un sabroso bocadillo ... Ella trabaja mucho, come limpia, va...
Tengo una pregunta importante que hacerte ... comer sano, hacer ejercicio, acostarse a tiempo, hidratar ¿No ves un cambio? desalentador Trabajar y trabajar en una meta Nos decimos que es nuestra culpa. Ya no tienes...
Jill, completamente Grandes movimientos de transformación. ¡Y solo mira el resultado! perder 11.2 libras y 7 "total mucho más… La forma en que espero que todos lo hagan.¿Tienes ganas de conocer su secreto? Te...
Espero que esto funcione… ¿Cuántas veces te has dicho esto a ti mismo?Lo he dicho más veces de las que puedo recordar. Pero piensa en el alivio y excitación ¡Sientes cuando realmente funciona! Que pura...
Quiero contarte una historia sobre una mujer llamada Sandy. La historia de Sandy, como muchos otros, es asi que identificable, y una historia desgarradora que escucho con demasiada frecuencia. Sandy había luchado con su salud...
Hola, Dr. Kellyann, Solo quería hacerte saber que todavía he estado siguiendo el caldo de hueso y la forma de vida de colágeno, ¡y no he ganado una sola libra desde que perdió mi peso...
Dr. Kellyann, Sólo quería tomarme un minuto y compartir mi historia de éxito contigo. Toda mi vida he luchado con mi peso. He probado la dieta, la restricción, el ejercicio, y nunca pude encontrar ninguna...
Decir que me encanta escuchar sobre tus éxitos es una subestimación. Como médico y autor, sus éxitos son la sangre salvaje de lo que hago. Ha habido tantas historias de éxito increíbles tanto en el...
"Estoy tan agradecido con todos aquí por su honestidad, humor e inspiración. No tomé una foto o medidas antes de los 10 días (excepto el peso), así que pensé que discutiría mi viaje completo en...
"Mi nombre es Kathy y quería agradecerte por presentarme a la magia del caldo de hueso. El 6 de septiembre de 2016, comencé mi viaje de regreso a sentirse (y mirar) fantásticamente. En ese día...
"Perdí 30 libras en 4 meses en la dieta del caldo óseo. Soy un comedor emocional y después de años de keto y comer / sentirse muy bien mi padre de 88 años se cayó...
A creamy, flavor-packed twist on traditional hummus with hidden veggies, warm spices, and a bone broth protein boost your body (and taste buds) will love.
Cinco de Mayo is the perfect excuse to turn up the flavor and keep things feeling good from the inside out! Whether you're hosting a full-on fiesta or just want to spice up your weekly...
A better way to do Easter candy—these Salted Caramel Protein Eggs are sweet, chocolatey, and full of health benefits. Your taste buds (and body) will thank you!
Serves: 4 Total Time: 20 minutes (15 minute prep time, 5 minute cook time) Ingredients: Rainbow Chard Pumpkin Seed Pesto: 2 cups rainbow chard leaves, leaves only, roughly chopped 1 medium Campari tomato 1 cup...
This Lemon Chicken Mediterranean Salad is fresh, filling, and 100% compliant with my 21-Day Bone Broth Diet. It’s exactly what I’d order when dining out: clean protein, healthy fats, and vibrant veggies—all topped with a...
Step into a world of radiant, inner beauty with my Vitamin C Beauty Bowl—a quick, 10-minute treat designed to nourish your skin and energize your day. I believe that true beauty begins from within, and...
You know I don’t eat bread often, but when I do, I make it count—and this Fully Loaded Sourdough Toast is my go-to. Thanks to the fermentation process, it’s easier on digestion and loaded with gut-friendly...
Cheesecake just got a protein-packed glow-up! Introducing Collagen Cottage Cheese Cheesecakes—a creamy, dreamy treat that satisfies your sweet tooth while fueling your body. Made with rich, high-protein cottage cheese and a boost of collagen, this...
As the seasons change, so does your body’s natural rhythm. Spring is all about renewal, and that includes giving your liver and digestion some extra love! Your liver is your main detox organ, and this...
These Matcha Coconut Protein Bites are chewy, flavorful, and packed with healthy fats and antioxidants. Made with coconut, matcha, and Dr. Kellyann’s Vanilla Bone Broth Protein, they’re a delicious, nourishing snack ready in just 10...
Mac & cheese was always a favorite in my house, but I wanted a version that was just as creamy and comforting—that was more nutrient dense That’s how this Bone Broth Butternut Squash Mac &...
Whether you're prepping for game night, hosting a get-together, or simply looking for a protein-packed midday boost, this warm, melty High Protein Buffalo Chicken Dip is about to become your new favorite go-to.
When it comes to hormone balance, what you eat can make all the difference—especially during the luteal phase of your cycle. This rich and creamy Luteal Phase Chocolate Pudding isn’t just a delicious way to...
You know I love a good bagel—but let’s be real, traditional bagels don’t always love us back. They’re loaded with refined carbs, spike blood sugar, and leave us feeling sluggish. And if you’re following a keto,...
Whether you’re looking to support digestion, boost energy, or just enjoy a meal that makes you feel amazing, this Bone Broth Black Rice with Asian Glazed Salmon recipe checks all the boxes.
Indulge in a rich, chocolatey treat that not only satisfies your sweet tooth but also nourishes your gut with every bite.
Dr. Kellyann Petrucci shares her favorite no-fuss tips for improving digestion, boosting energy, and feeling your best this season—starting with bone broth, healthy fats, and high-fiber foods.
Dr. Kellyann shares her top mood-boosting food picks, from canned salmon to wild blueberries, on Sherri. Discover how these choices support brain health and overall wellness.
On Good Day NY, Dr. Kellyann shared expert tips for upgrading your diet in 2025 with simple habits like bone broth, protein, and fermented foods.
Debunking TikTok food trends: On Good Day NY, I joined Rosanna Scotto and Curt Menefee to explore what works, what's hype, and how to make health trends work for lasting results.
From my latest Good Day LA appearance, I bring you a guide through the pasta aisle. Don't get lost in the choices - whole grain, veggie-infused, or protein-packed. Learn how to make your next pasta...
Dive into the world of water trends and TikTok's 'water tok' with Dr. Kellyann's expert insights, highlighting the pros and cons of hydration alternatives. Discover the best ways to quench your thirst while maintaining optimal...
In this video from The Rachael Ray Show I share must-have grocery items, offering insights into the health benefits from these foods. Tune in for practical tips on enhancing your diet with these nutrient-dense essentials.
Dr. Kellyann Petrucci joins “The View” co-host Sara Haines to discuss why so many are on the search for answers when it comes to gut health and how a healthy gut can benefit your mental...
The coffee with lemon trend has been gaining popularity all over social media. I went on Good Day LA to talk about why lemons are the talk of the town and what I think about...
Summertime can be brutal when it comes to hydration. I sat down with the crew at The Talk and explained plenty of ways you can incorporate foods that are high in water content.
As a naturopathic doctor, I’ve heard every reason in the book why someone might not be able to get in their recommended ounces of water each day.
La Dra. Kellyann habló con las mujeres en el buen plato para discutir sus 5 mejores alimentos recomendados para mejorar la longevidad. Sintonice para aprender lo que necesita agregar a su dieta para la salud...
El caldo de huesos es una opción natural, efectiva y saludable para reponer y reparar su cuerpo y mente desde el interior. Cuando llena su cuerpo con un caldo óseo rico en gelatina, reabastece su...
Asumir una resolución de Año Nuevo para perder peso puede parecer desalentador. La idea de renunciar a sus comidas favoritas podría desanimarlo incluso de comenzar. Sin embargo, el Dr. Kellyann habla sobre 3 placeres culpables...
El Dr. Kellyann se sentó con la teoría de la salud de Tom Billeau de Tom Bilyeau para discutir las opciones de dieta y estilo de vida para mejorar la longevidad, la pérdida de peso...
Una buena noche de sueño es algo que millones de nosotros no tenemos ahora. De hecho, según los Centros para el Control y la Prevención de Enfermedades, un tercio de nosotros duerme menos de siete...
