Blog — 21 and 10-Day Approved

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21 and 10-Day Approved
Salted Caramel Pumpkin Mug Cake

Salted Caramel Pumpkin Mug Cake

Serves: 1 Total Time: 7 minutes (5 minute prep time, 1.5 minute cook time) Ingredients: ⅓ cup pure pumpkin puree 1 large pasture-raised egg 3 tbsp almond flour 1 scoop Dr. Kellyann’s Salted Caramel...

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Tags: 21 and 10-Day Approved, Desserts & Snacks
¡Oh, mi calabaza! El único resumen de receta de calabaza que necesitas esta temporada

¡Oh, mi calabaza! El único resumen de receta de calabaza que necesitas esta temporada

Si hubiera una mascota para la temporada de otoño, la calabaza sería todo. Desde la decoración del porche hasta el sabroso súper ingrediente en algunas de las mejores recetas de la temporada, esta ...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Diet & Weight Loss
My Version of Hailey Bieber's Strawberry Skin Glaze Smoothie

My Version of Hailey Bieber's Strawberry Skin Glaze Smoothie

Dr. Kellyann's skin-loving take on Erewhon's viral Hailey Bieber smoothie, upgraded with Bone Broth Protein and Liquid Gold for the ultimate glow-boosting drink. This gorgeous pink smoothie combines creamy avocado, antioxidant-rich strawberries, and collagen support in every sip.

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Tags: 21 and 10-Day Approved