Blog — Diet & Weight Loss
Weight Loss the Healthy Way
You’ve seen plenty of weight loss ads and shelves stocked with the latest miracle fat buster, right? While these fad diets may come and go, the decision to make long-lasting lifestyle changes is wh...
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Staying Healthy During the Summer
Summer is a time for vacations, barbeques, and fun in the sun! But it’s also a time when you may be more tempted to stray from your healthy habits. Or you may not have easy access to the foods you’...
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The Best Snacks for Summer
That time of year has snuck up on us again. It’s time to break out those shorts, summer dresses, and pool toys. No matter what your summer has in store for you, don’t forget to keep yourself hydrat...
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Do You Really Need a Detox or Cleanse?
Your body has detoxification and antioxidant systems in place to eliminate toxins and protect your cells from damage. Your cells also know how to keep themselves clean. But your body can’t do it al...
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Is Celery Juice Good For You?
Is celery juice good for you? Well, if you’re tempted to give it a try, here’s what you need to know before you do
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Is Oat Milk Paleo, Gluten Free, or Keto?
Oat milk is one of the newest plant-based milks sweeping onto store shelves and across the internet. So I’d thought I dive in and tell you what it’s all about and whether or not you should jump on...
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Is the Ketogenic Diet Safe?
The ketogenic diet (a.k.a. keto) has been getting quite a bit of press lately. Some swear by it and others mock it. The main goal for most is to boost the body’s ability to burn fat by eating more ...
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Is Sugar Responsible for Bad Skin?
Listen up! If you want healthy, radiant skin, there’s more to it than just great skincare. The truth is the health of your skin has so many connections to what you eat and how you live your life. T...
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Are Some Carbs Better Than Others? Yes! Here’s My Carb Scale
These days, we’re all big on rating things—whether it’s restaurants, movies, or the books we buy on Amazon. So today, I’m going to tap into this trend and post my own ratings for one food group in...
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