Blog — Diet & Weight Loss
Is Coconut Oil “Poison”? Here’s What the Research REALLY Says!
Sigh. Here we go again—yet another coconut oil scare story. This time, it involves a lecture given by Harvard professor Karin Michels in Germany. I don’t speak German, but here’s the link to her pr...
Read More
Why Eating Fruits and Vegetables In-Season is Better
I don’t know about you, but sweet watermelon popsicles are my favorite on hot summer days. And I love rich and creamy pumpkin pie lattes in the fall and winter when the weather is cool and crisp. T...
Read More
Avocados: Good for You Inside AND Out!
I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In ...
Read More
The Natural Brain-Boosting Power of Food
The food you eat (or don’t eat) has a big impact on the way you look as well as how you feel physically, mentally, and emotionally. Because believe it or not, everything’s connected. Your organs an...
Read More
Why You Should Be Using MCT Oil
Dieters say that it melts fat off their bellies. Athletes claim that it takes their game to the next level. Health-conscious users report that it improves their memory and gives them a big jolt of ...
Read More
Are Microgreens and Baby Greens Super-Good for You?
These days, more and more “baby” veggies are popping up in produce sections—and little cuties called microgreens and baby greens are currently topping the popularity chart. While they’re small, the...
Read More
Do These Exotic Superfruits Live up to Their Hype?
If you’re into good nutrition, I’m guessing that you’re already eating fruits like blueberries, grapefruit, kiwis, and pomegranates. Maybe you’re adding açaí and goji berries to your shakes, too. B...
Read More
8 Simple Rules for Clean Eating
Food is one of my all-time favorite topics. (Hey, when you’re a nutritionist AND an Italian girl with a big appetite, it comes with the territory!) In fact, I can talk about food for hours and hour...
Read More
Key Roles and Healthy Sources of Amino Acids
Protein is an essential nutrient found in food. When you eat foods with protein, your gut breaks it down into tiny pieces. And these tiny pieces of protein are called amino acids. They’re essential...
Read More