Blog
Is Oat Milk Paleo, Gluten Free, or Keto?
Oat milk is one of the newest plant-based milks sweeping onto store shelves and across the internet. So I’d thought I dive in and tell you what it’s all about and whether or not you should jump on...
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Is the Ketogenic Diet Safe?
The ketogenic diet (a.k.a. keto) has been getting quite a bit of press lately. Some swear by it and others mock it. The main goal for most is to boost the body’s ability to burn fat by eating more ...
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What's Inside a Coconut? Here's the Nutritional Breakdown
Coconut is one of my favorite superfoods. I recommend it to all those that aren’t allergic for a long list of reasons. During this time of year, it’s a staple in my “medicine” cabinet to help keep ...
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Time to Relax with these Calming Herbs and Botanicals
I am grateful for many things that our modern society has brought about. However, more often than not, it also has us on the go with never ending to-do lists. Plus, with all our plates full, it can...
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Make Your Own Flavored Sparkling Water
When you hear the word muddled, you probably think of mojitos. That’s because muddling is what gives mojitos the minty and citrusy zing we love. However, did you know that muddling is also a fabul...
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Foods That Accelerate the Aging Process
I’ve been writing a lot about foods and lifestyle practices that slow down the aging process. Because in my opinion, age is just a number. In fact, I look and feel younger today than I did 10 ye...
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Is Sugar Responsible for Bad Skin?
Listen up! If you want healthy, radiant skin, there’s more to it than just great skincare. The truth is the health of your skin has so many connections to what you eat and how you live your life. T...
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Are Some Carbs Better Than Others? Yes! Here’s My Carb Scale
These days, we’re all big on rating things—whether it’s restaurants, movies, or the books we buy on Amazon. So today, I’m going to tap into this trend and post my own ratings for one food group in...
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Genexa Provides Cleaner, Safer, and Healthier Medicine
These days, we’re all working hard to clean up our diets—tossing out the sugar, high-fructose corn syrup, white flour, and artificial colors and sweeteners. But what are we doing about our medicin...
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