Bone Broth Cauliflower Hummus

Bone Broth Cauliflower Hummus

Say goodbye to bland high fat, high carb dips and hello to a creamy, protein-packed upgrade your taste buds will crave! This Bone Broth Cauliflower Hummus is a secretly healthy twist on the classic, blending steamed or roasted cauliflower with zesty lemon, warm spices, and the nourishing power of Dr. Kellyann’s Thai Lemongrass Bone Broth. It's the perfect hidden-veggie recipe that delivers approximately 17 grams of protein per bactch—without sacrificing flavor. Whether you're serving it as a snack, appetizer, or party platter centerpiece, this hummus is sure to be a crowd favorite!

Serves: 4 Total Time: 30 minutes (10 minute prep time, 20 minute cook time)

Ingredients:

2 cups steamed or roasted cauliflower florets

2 tbsp raw tahini

Juice of 1 lemon

2 garlic cloves

½ tsp ground mustard seed powder

½ tsp coriander seeds

½ tsp cumin seeds

¼ tsp paprika

1 tbsp Dr. Kellyann’s Thai Lemongrass Bone Broth Powder

Toppings:

Lemon

Fresh herbs

Sunflower seeds

Sesame seems

Paprika

Directions:

Let the cauliflower fully cool once steamed or roasted, and then process alongside all other ingredients until even and creamy. Add water as desired to achieve desired consistency, and taste as desired with any additional seasonings.

Top to finish with a fresh squeeze of lemon, chopped herbs, seeds, and a sprinkle of paprika. Serve to enjoy as a veggie dip, spread on sandwiches, or just eat it off the spoon!

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In addition to her beloved bone broth line, Dr. Kellyann created her new women’s healthcare line, Dr. Kellyann &ME.