Supercharged Chocolate Shake

Supercharge your shake with greens, healthy fats, antioxidants, omegas, iron, and fiber.

Prep time: 3 min • Yield: 1 serving

Ingredients:

• 1 cup water or almond milk, coconut milk, or coconut water if you’re on the maintenance plan
• 1 scoop chocolate Bone Broth Protein 
• Handful fresh spinach (about 1 cup)
• ½ cup blueberries
• 1 tablespoon ground flax seed or hemp seed
• ¼ avocado (optional for those on 80/20 maintenance)
• 1 tablespoon raw cacao powder (optional for those on 80/20 maintenance)
• Ice, add to blender or pour shake over ice (optional)

Directions: Pour liquid into blender first then add all other ingredients. Blend well

Note: For a post workout shake, coconut water is a good choice.

Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following. Flax seeds add fiber, protein, and omega-3’s Chia seeds add fiber and protein Hemp seeds add a nutty flavor and protein Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

Enjoy!