Recipes — 21 and 10-Day Approved
Beef and Broccoli with Roasted Sweet Potatoes
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes, peeled and chopped into 1/2-inch cubes 2 tablespoons olive oil 1/4 teaspoon garlic powder 1/2 teaspoo...
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Avocado Cups
Prep time: 5 min • Yield: 4 servings Ingredients 2 avocados 2 tomatoes, diced 1/2 a medium cucumber, diced 1 bunch (about 2 ounces) chives, diced 1 tablespoon apple cider vinegar 4 tablespoons oli...
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Tuscan Spinach Salad
Prep time: 10 min • Cook time: 10 min • Yield: 4 servings Ingredients 2 eggs 2 cups baby spinach 1 cup chopped fresh basil 3 tablespoons olive oil 1 red onion, chopped 1 tablespoon chopped fresh ...
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Steak Seasoning
Prep time: 5 min • Yield: 1/2 cup Ingredients 2 tablespoons pepper 2 tablespoons salt 1 tablespoon powered garlic 1/2 teaspoon curry powder 1/2 teaspoon apple cider vinegar 4 tablespoons dry musta...
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Everything Seafood Seasoning
Prep time: 5 min • Yield: 1 1/2 tablespoons Ingredients 2 teaspoons celery salt 1/2 teaspoon paprika 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon dry mustard 1/4 teaspoon ground nu...
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Italian Broccoli
Prep time: 5 min • Cook time: 20 min • Yield: 4 servings Ingredients ¼ cup macadamia nut oil or coconut oil 2 cloves garlic, crushed One 14.5-ounce can diced tomatoes 1 tablespoon balsamic vinegar...
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Chicken Wraps
Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 head Bibb lettuce or Julian Bakery Paleo wraps 1 tablespoon coconut oil ½ cup diced red onion 1 pound ground chicken 3 tabl...
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Broccoli Egg Scramble
Prep time: 5 min • Cook time: 5-10 min • Yield: 4 servings Ingredients 2 tablespoons ghee Pinch of salt Pinch of pepper 2 cups chopped broccoli 1/4 cup chopped red onion 6 eggs 1/2 teaspoon dried ...
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Flame Out Blend
Prep time: 5 min • Yield: ⅓ cup Ingredients 2 tablespoons ground cinnamon 2 tablespoons ground ginger 1 tablespoon orange zest 1 tablespoon lemon zest Directions Combine all ingredients in a con...
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