Recipes — 21 and 10-Day Approved
Arugula with Grilled Peaches and a Sherry Vinaigrette
The combination of flavors makes this salad very complex: spicy/peppery arugula, salty prosciutto, sweet caramelized peaches, and fragrant sherry vinegar. To serve as an entrée luncheon salad add a...
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Sweet and Spicy Barbecue Sauce
* Paleo & Primal Approved There are probably as many varieties of barbecue sauce as there are cooks. Kansas City, Missouri, is known for its BBQ. The meat is traditionally slow smoked over a va...
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Ham and Asparagus Frittata
Prep time: 15 min • Cook time: 30 to 35 min • Yield: 4 servings Equipment An 8- to 9-inch frying pan that can be used in the oven or a 1½ to 2-quart oven-proof casserole Ingredients 3 teaspoons ...
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Sauce Ravigote
Ravigote (pronounced rav-vee-gaughť) is a classic sauce in French cuisine made with fresh herbs, capers, eggs, and oil. The word itself comes from the French, ravigoter, to freshen up, to perk up, ...
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Southwestern Salmon with Cilantro Pesto
Prep time: 25 min • Cook Time: 8-10 min • Yield: 4 servings Equipment Food processor Salmon Ingredients 4 (4 to 6 ounce) salmon steaks or fillets Coconut oil spray 2 tablespoons freshly squeeze...
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Natural Easter Egg Dyes
The following makes for a fun project for kids and helps them discover natural color in foods. It’s near impossible for me to tell you exactly how long it’s going to take you to dye Easter eggs usi...
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Tapenade
Tapenade is a condiment made with puréed or finely chopped olives, capers, anchovies, and olive oil. Its name comes from the French word for capers, tapenas. Well before the French fell in love wit...
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Homemade Mayonnaise and Aioli
The key to making mayonnaise is understanding that adding oil in a very slow, thin stream should be taken quite literally and seriously because you are creating an emulsion, which means you are com...
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Spicy Seared Beef Tenderloin
Ingredients 2 TBSP Sea Salt 2 1/2 TBSP paprika 2 1/2 TBSP garlic powder 1 TBSP black pepper 1 TBSP onion powder 1 TBSP cayenne pepper 1 TBSP dried leaf oregano 1 TBSP dried thyme Directions Comb...
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