Recipes — 21 and 10-Day Approved
Roasted Marrow Bones
Prep time: 1 minute • Cook time: 30 minutes Ingredients: 1 or more pounds beef marrow bones Celtic or pink Himalayan salt Ground black pepper Directions: Preheat your oven to 425 degrees. Place the...
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The Fastest Chicken Bone Broth
Prep: 15 min • Cook: 90 min to 2 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw* chicken bones/carcasses (from ...
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Non-Allergenic Chicken Bone Broth
Prep: 15 min • Cook: 2 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw chicken bones/carcasses (from about 3 or ...
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Delicious and Nourishing Fish Bone Broth Recipe
Whether you prefer not to eat land animals or you’re looking for something new to add to the mix, fish bone broth does not disappoint. It’s just as nutrient dense and equally as delicious. Fish Bon...
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Tomato Ketchup and cocktail sauce
Prep time: 5 min • Cook time: 5 to 10 min • Yield: 1 cup Ingredients ½ cup tomato paste, sugar- and dextrose-free ¼ cup apple cider vinegar ¼ cup apple juice, unsweetened Pinch onion powder ⅛ teas...
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Greek Lamb Stuffed Zucchini
Prep time: 20 • Cook time: 30 minutes • Yield: 4 servings Ingredients: 4 medium zucchini 1 pound ground lamb ⅓ cup red onion, chopped ¼ cup roasted red peppers, chopped 1 clove garlic, minced 1...
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Chicken Bone Broth
Prep: 15 min • Cook: 4 to 8 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw* chicken bones/carcasses (from about...
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“Bird Seed” Spice Mix
Prep time: 15 min • Cook time: 10 min • Yield: a little over ¾ cup Ingredients: ¼ cup raw sesame seeds ¼ cup raw sunflower seeds 2 tablespoons poppy seeds 1 teaspoon caraway seeds 1 teaspoon flak...
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Chinese Snow Peas with “Bird Seed” Spice Mix
Prep time: 45 min • Cook time: 35 min • Yield: 4 to 6 servings Ingredients: 1 tablespoon ghee 1 large shallot, sliced into thin rounds 4 cups Chinese snow peas 1 teaspoon toasted sesame oil 1 medi...
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