Bone Broth vs. Stock: What Are the Differences?
The many benefits of bone broth are no secret to nutritionists and foodies alike. Bone broth's popularity has spread like wildfire in recent years, and for a good reason — this superfood is full of potential health benefits. It deserves its time to shine!
If you're new to this ancient, nutrient-packed food, read on to discover why Dr. Kellyann's bone broth (which she likes to call liquid gold) is a far departure from your standard grocery store stock.
What Are the Differences Between Bone Broth and Stock?
Bone broth and stock may seem similar, but they have key differences in preparation and benefits. Let's explore how they're made and what sets them apart!
Bone broth is cooked longer, usually simmered for 24 hours, allowing the bones to release their beneficial nutrients, including collagen, minerals, and amino acids. This lengthy process results in a flavorful, nutrient-dense liquid with numerous health benefits for gut, joint, and skin health.
On the other hand, stock is cooked for a much shorter period, typically four to six hours, and is made mainly from bones, often roasted, and vegetables, especially celery, carrots, and onions. This process creates a rich, gelatinous texture, perfect for adding depth to soups and sauces. Stock is delicious and versatile, but it lacks the same level of nutrients found in bone broth.
In short, bone broth is a slow-simmered, nutrient-packed liquid with a focus on health benefits, while stock is a quicker, convenient liquid base for culinary dishes, offering more texture than nutrients.
You can enjoy both in your cooking adventures!
What Nutrients and Benefits Does Bone Broth Offer?
As the bones in bone broth simmer for hours, they release a wealth of nutrients, offering numerous health benefits. Dr. Kellyann's on-the-go Homestyle Bone Broth is a convenient way to enjoy these benefits:
Collagen
Collagen peptides in bone broth can help support skin elasticity to minimize the appearance of fine lines and wrinkles. Collagen can also support bones, ligaments, tendons, cartilage, and muscles, encouraging bone health and joint flexibility.
Grass-fed bovine collagen hydrolysate is just one of the many nutrients on the ingredient list of Dr. Kellyann’s on-the-go Homestyle Bone Broth.
Collagen hydrolysates, or collagen peptides, are small, broken-down, easily digestible forms of collagen. Drinking bone broth may help replace the collagen our bodies can no longer create as efficiently as we age.
When our natural collagen production dissipates, we may notice concerns like fine lines and wrinkles appearing in places they once weren’t. Collagen acts as a fibrous connector in our skin. It's responsible for maintaining skin elasticity and keeping skin looking youthful and tight.
Drinking two servings of Dr. Kellyann’s bone broth is our preferred route to nourished, plump-looking skin!
On top of supporting your skin, supplementing your body with the right foods to restore collagen loss can help maintain bone health, too. Chondroitin sulfate, a compound found in cartilage, is also a component of bone broth, and it plays well with glucosamine to keep your joints malleable and stretchy
Protein
Each serving of Dr. Kellyann's bone broth contains 16 grams of grass-fed protein, helping to fuel your day, supporting muscle health, and keeping you feeling full for longer, which may encourage healthy weight loss.
The gelatin in bone broth also breaks down into essential amino acids, promoting new protein growth throughout the body. Amino acids like glutamine, glycine, and proline all play vital roles in gut and joint health, supporting wound repair, metabolism, and digestion by stimulating stomach acid production.
Vitamins and Minerals
Bone broth is rich in essential minerals like calcium, magnesium, and potassium, which can help support proper body function, maintain hydration, and act as electrolytes.
Nutrient Absorption
The gelatin in bone broth can help support nutrient absorption in the colon, sending amino acids throughout the body to encourage protein production where needed. Glutamine may also support the intestinal walls to encourage smoot digestion.
Can You Use Bone Broth and Stock the Same Way?
Bone broth contains a more potent extraction of nutrients like collagen proteins, vitamins and minerals, amino acids, and gut-soothing gelatin. Those components are only present because of the extended cook time.
Although bone broth and stock may seem similar, stock will not have the same nutritional content as a quality bone broth.
Bone Broth vs. Stock: Which Is Better?
Bone broth and stock have many things in common, but bone broth is the clear winner in our expert opinion.
The primary reason stock is so commonly used is because making bone broth from scratch requires a lot more effort, but Dr. Kellyann takes the stress out of making bone broth with both ready-made bone broth as well as powdered bone broth.
It’s now easier than ever to enjoy hot, nutritious bone broth any time of the day.
Dr. Kellyann’s on-the-go Homestyle Bone Broth contains 16 grams of grass-fed bovine collagen in every serving. That means you can take your bone broth with you and drink it anywhere, at any time. Having a wealth of nutrients conveniently at your fingertips ensures you never miss out on your daily doses of collagen and protein!
You won’t find any additives, fillers, or artificial sweeteners. Only NON-GMO ingredients are used to make Dr. Kellyann’s bone broths.
Drinking two cups of bone broth daily and implementing a low-fat, paleo-style diet and intermittent fasting is the basis for Dr. Kellyann’s Bone Broth Diet lifestyle.
Each serving of Dr. Kellyann’s Homestyle Bone Broth has just 70 calories and less than one gram of carbohydrates. They are also fat, sugar, and cholesterol free. This makes adding two cups of nutritious bone broth compatible with most weight loss programs, including the keto and paleo diets!
The Bottom Line
Bone broth is packed with the protein and essential nutrients your body needs to function correctly. Replacing sugary snacks and drinks twice a day with Dr. Kellyann’s Homestyle Bone Broths is a great way to utilize the benefits of this liquid gold!
Sources:
Bone Broth vs. Stock: Which is Better? | The Cleveland Clinic
Collagen | Harvard T.H. Chan School of Public Health
Everything You Should Know About Collagen Peptides | The Cleveland Clinic
The Power of Protein | Harvard Health Publishing
How Much Protein Do You Need Everyday? | Harvard Health Publishing
