Prep time: 3 min • Yield: 1 serving

Ingredients:

• ½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free
• 1 cup watermelon cubes
• 1 Persian cucumber or 3- to 4-inch piece English cucumber, sliced, optional
• 1 scoop or 1 scoop of Dr. Kellyann's Collagen Protein
• 1 tablespoon avocado or MCT oil or ¾ cup full-fat canned coconut milk
• 2 handfuls spinach, about 1 cup chopped
• Stevia or monk fruit sweetener to taste, if you used unflavored collagen
• Ice, add to blender or pour shake over ice, optional

Directions:
Pour liquids into blender first then add all other ingredients. Blend until smooth and creamy. If shake is too think, add additional water, coconut milk, or almond milk.

Note: If you prefer a creamy smoothie use vanilla protein powder, almond or coconut milk, and canned coconut milk. If you decide on the creamy option, start with ½ cup coconut milk or almond milk. You can always add more.

If you prefer more of a slushy texture, use water, unflavored collagen, and stevia or monk fruit sweetener. 

Enjoy!