Recipes — 21 and 10-Day Approved
Spicy Kale Chips
Craving a crunch, but watching your carbs? These spicy kale chips are made for you. Made with lip-smacking tahini and cayenne, they're packed with flavor and have way fewer calories than their sal...
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Grab-and-Go Avocado Egg Salad
In a rush? Save time with this Grab-and-Go Avocado Egg Salad. These tasty egg cups are easy to pop in a container and bring with you to work, or for a quick lunch before you run out the door. Ingr...
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Grab-and-Go Bone Broth Soup
Who says leftovers are boring? Not us! With this easy, grab-and-go recipe, you can use leftover meat and veggies to turn your daily serving of bone broth into a savory soup — perfect for lunch or ...
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Meal Prep Plan - Week 3
This Tuesday is Valentine's Day, and that means you should show yourself some love with real, whole food that will nourish your body while thrilling your tastebuds. That's what this week's plan is...
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Orange-Rosemary Chicken Salad (with dressing)
PREP TIME: 10 Minutes | Makes 4 servings Ingredients Chicken Salad 4 cooked boneless skinless chicken breast halves (About 3-4 ounces each) sliced in ½ strips 1 cup snap peas ½ English cucumber, s...
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Buttery Salmon & Asparagus
PREP TIME: 15 Minutes | COOK TIME: 15-20 Minutes | Makes 2 servings Ingredients ¼ pound fresh asparagus, tough ends removed 2 (4-6 ounce) salmon filets 2 tablespoons or more fresh dill 1 tablespoo...
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Pork & Eggs
PREP TIME: 10 Minutes | COOK TIME: 10 Minutes | Makes 4 servings Ingredients 1 onion finely chopped 1 red bell pepper, finely chopped 2 small apples, finely chopped Leftover Balsamic Roast Pork Lo...
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Balsamic Roast Pork Loin
PREP TIME: 10 Minutes | COOK TIME: 45-60 Minutes Ingredients 2 ½ - 3 pounds pork loin 4-6 cloves garlic, minced ¼ cup Balsamic vinegar 1 tablespoon Dijon mustard ½ teaspoon Celtic or Pink Himalay...
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Egg and Tomato Skillet
Prep: 10 Minutes | Cook: 15 Minutes | Makes: 4 Servings Ingredients 2 tablespoons coconut oil or ghee 1 onion, finely chopped 1 green or red pepper, finely chopped 1 can (28 ounces) diced tomatoes...
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