Are you tired of feeling sluggish and bloated after meals? Are you looking for a way to jumpstart your healthy eating habits? Look no further!

This week, we've got you covered with a series of low-carb meal prep recipes that are not only delicious, but also packed with nutrients to keep you feeling energized and satisfied throughout the day. From breakfast to dinner, we've got a variety of tasty and low-cost options to suit your taste buds and dietary needs. Say goodbye to the carb-heavy meals and hello to a healthier, happier you!

So, without further ado, here is my Time Saving Tip of the Week:

Start curating a list of go-to grab-and-go meals that you can make in under 5 minutes that keep you on track and satisfied. This week, we introduce two to get started!

Monday

Breakfast: Green Goddess Smoothie or Strawberry Smoothie

Lunch: Grab and Go Bone Broth Soup

Dinner: Balsamic Roast Pork Loin (add 1-2 cups of a veggie of your choice)

Snack: ½ cup berries OR ½ apple & 1oz nuts

Tuesday

Breakfast: Pork & Eggs (featuring leftover roast pork loin!)

Lunch: Grab and Go Avocado Egg Salad

Dinner: Buttery Salmon & Asparagus

Snack: 1-2 cups of Bone Broth

Wednesday

Breakfast: Pork & Eggs (featuring leftover roast pork loin!)

Lunch: Buttery Salmon & Asparagus 

Dinner: Orange-Rosemary Chicken Salad

Snack: 1-2 cups of Bone Broth 

Thursday

Breakfast: Grab and Go Avocado Egg Salad with ½ C berries

Lunch: Green Goddess Smoothie or Strawberry Smoothie

Dinner: Grab and Go Bone Broth Soup

Snack: 1-2oz nuts (of your choice)

Friday

Breakfast: Grab and Go Avocado Egg Salad with ½ C berries

Lunch: Leftover Balsamic Roast Pork Loin (add 1-2 cups of a veggie of your choice)

Dinner: Orange-Rosemary Chicken Salad

Snack: 1-2 cups of Bone Broth

Saturday

Breakfast: Green Goddess Smoothie or Strawberry Smoothie

Lunch: Orange-Rosemary Chicken Salad

Dinner: Refrigerator Purge Meal*

Snack: 1-2 cups of Bone Broth

Sunday

Breakfast: Orange-Rosemary Chicken Salad + Handful of blueberries to turn this it into a breakfast salad

Lunch: Refrigerator Purge Meal*

Dinner: Refrigerator Purge Meal*

Snack: 1-2 cups of Bone Broth

* This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge into soups, omelets, stir frys or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat.

Grocery Shopping List

• 2½ - 3 pound pork loin
• ¼ pound fresh asparagus
• 2 salmon fillets (3-6oz)
• 2 tablespoons or more fresh dill
• 1 tablespoon capers
• 2 onions
• 1 lemon
• 4 cups spinach
• 4 boneless, skinless chicken breast halves (3-4oz each)
• 1 cup snap peas
• 1 English cucumber
• 8 cups lettuce
• 4 avocados
• 1 red bell pepper
• 2 small apples
• 12 eggs
• 4-6 cloves garlic
• 1 orange
• Fresh or frozen strawberries 
• 4 cups veggies of choice

Pantry Ingredients

• Garlic powder
• Celtic or Pink Himalayan salt
• Ground cinnamon (optional)
• Balsamic vinegar 
• Dijon mustard
• Celtic or Pink Himalayan salt
• Black pepper
• Paprika (optional)
• Fresh or dried rosemary
• Fresh or dried thyme
• Fresh or dried tarragon
• Orange juice
• Olive oil
• Red or white wine vinegar
• Ghee or grass-fed butter
• Flaxseeds
• Chia seeds
• Vanilla extract
• Full fat coconut milk (optional)
• Dr. Kellyann Bone Broth, in your choice of flavors
• Dr. Kellyann Protein Powder (or approved protein powder)