Recipes — Main Dishes
Soup's On! Apple Kabocha Squash Soup
Warm your bones all season long with this fall-in-a-bowl soup, featuring creamy squash, sweet apples, and flavorful spices. Scroll down for Dr. Kellyann diet/program compatibility. Prep time: 10 mi...
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Spicy Seared Beef Tenderloin
Ingredients 2 TBSP Sea Salt 2 1/2 TBSP paprika 2 1/2 TBSP garlic powder 1 TBSP black pepper 1 TBSP onion powder 1 TBSP cayenne pepper 1 TBSP dried leaf oregano 1 TBSP dried thyme Directions Comb...
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Immunity-Building Vegetable Broth
The collagen in bone broth is wonderful for healing your gut and stopping inflammation. It is possible to follow the bone broth diet if you are a vegetarian. This immunity-building vegetable broth ...
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Paleo Crustless Quiche
This dairy-free, gluten-free paleo crustless quiche recipe is savory, delicious, and works well for breakfast, brunch, or dinner. Feel free to mix in ham, sausage, bacon, or seasonal vegetables to ...
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Primal Baked Eggs
Prep time: 5 min • Cook time: 15 min • Yield: 3 servings Ingredients ¼ lb. shredded cheddar cheese 4-6 eggs 6-8 tablespoons full fat coconut milk from can 2 tablespoons butter Salt, pepper and chi...
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Savory Crab Cakes
Prep time: 10 min • Cook time: 15 min • Yield: 8 small cakes Ingredients 3 6-ounce cans of lump crab, drained 2 eggs, beaten 2 teaspoons coconut milk 2 tablespoons minced shallot 2 teaspoons mayon...
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Stuffed Bell Peppers
Prep time: 20 min • Cook time: 30 min • Yield: 4 servings Ingredients 4 green bell peppers, tops removed and seeded 3 tablespoons coconut oil, divided 1 pound ground bison 1/2 cup chopped onion ...
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Spaghetti Squash and Meatballs
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 1 large spaghetti squash 3 tablespoons water 3/4 ground beef 1/4 ground pork 1/2 cup fresh parsley leaves, minced 1 large egg ...
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Spaghetti Squash Fritters
Prep time: 10 min • Cook time: 5 min • Yield: 4 servings Ingredients 1/2 onion, finely minced 1/2 cup almond flour 3 large eggs 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 spaghetti squa...
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