The Blue and Green Shake
The Blue and Green Shake
Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat
Ingredients:
- 1 scoop Bone Broth Protein in Vanilla
- 1 cup almond milk, unsweetened
- 1 handful blueberries, about ½ cup
- 1 cup spinach, packed
- ½ avocado
- ½ to 1 teaspoon pure vanilla extract
- 1 tablespoon ground flax seed, optional
- 1 tablespoon chia seeds, optional Ice
Directions: Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.
