Recipes

Berries and Whipped Coconut Cream

Berries and Whipped Coconut Cream

Prep Time: 15 min • Yield: 4 servings Ingredients: 1 can (14.5 ounces) coconut milk 2 cups fresh berries 1 tsp pure almond or vanilla extract 1 pack Dr. Kellyann's Collagen Creamer 2 tbs sliced ...

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Collagen Ice Cream

Collagen Ice Cream

Yield: 4 servings Ingredients: 2 13.6 oz. cans coconut milk 1 cup coconut cream Pinch of sea salt 4 packets of Dr. Kellyann's Collagen Smoothie in chocolate or vanilla or Collagen Cooler in Ora...

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Tropical Fruit Chia Pudding

Tropical Fruit Chia Pudding

Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like. Prep Time: 15 min | Chi...

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The Best Vegetables for Grilling

The Best Vegetables for Grilling

It’s summer, the sun is shining, and that means there’s no better time to get out of the kitchen and light off the grill. And remember—meat isn’t the only masterpiece you can produce on the barbecu...

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Coconut Matcha Shake

Coconut Matcha Shake

Prep Time: 3 Minutes | Yield: 1 Serving Ingredients: 1 cup water, unsweetened carrageenan-free almond milk, or unsweetened coconut milk (not canned) 1 teaspoon matcha powder (powdered green tea)...

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Cool Watermelon Green Smoothie

Cool Watermelon Green Smoothie

Prep time: 3 min • Yield: 1 serving Ingredients: ½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free 1 cup watermelon cubes 1 Persian cucumber or 3- to 4-in...

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Orange Blueberry Shake

Orange Blueberry Shake

A refreshing and fruity shake that’s especially delicious on a hot summer day. Ignore the color and enjoy the sunny flavor! Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water, coconut mi...

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Crunchy Power Bowl with Tahini Lime Dressing

Crunchy Power Bowl with Tahini Lime Dressing

Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl:  1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...

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Lemon Cream Smoothie

Lemon Cream Smoothie

Ingredients: 1 cup unsweetened coconut (refrigerated) or almond milk 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Pr...

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