Recipes
Southwest Chicken Soup
Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings Portions: 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon + 1 teaspoon coconut oil 2 pounds boneless, skinless chicken breasts, ch...
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Roasted Winter Squash
Prep time: 10 mins • Cook time: 35 mins • Yield: 4 servingsPortions: 1 starchy vegetable, 1 fat Ingredients: 1 butternut or acorn squash 4 teaspoons coconut oil, melted or coconut oil spray Groun...
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Creamy Broccoli Soup
Prep Time: 15 min | Cook Time: 25 min | Yield: 4-6 servings Ingredients 2 tbs ghee or pasture-raised butter 2 cloves garlic, minced 1 small onion 4 cups Chicken Bone Broth or Dr. Kellyann's Bone B...
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Vitamin C Boost Green Smoothie
Green Smoothies are great for their amazing cleansing abilities. This recipe, in particular, is loaded with nutrients to give your immune system a boost. Find this recipe and more in my new book Dr...
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Chicken and "Rice" Soup
Ingredients 2 tablespoons ghee or pasture raised butter 1 small onion (about 1/2 cup), diced 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (me...
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Chocolate Banana Walnut Shake
Ingredients: 1 cup water, coconut milk (not canned) or almond milk, unsweetened and carrageen-free 1/2 medium banana, optionally frozen for a creamier shake 1 scoop Dr. Kellyann’s Bone Broth Prot...
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Keto Protein Pancakes
Ingredients: 2 scoops of Dr. Kellyann's Complete Collagen Protein 8oz. cream cheese 8 large eggs 1⁄4 cup butter 1 tsp vanilla extract Optional - top with fresh blueberries Directions: In a food...
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Collagen-Rich Baked Oatmeal Recipe
Cutting back on starchy foods like potatoes and pasta is a big key to losing weight and keeping it off, however, once you reach your goal weight, there’s a type of starch that may actually help you...
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Alfredo Sauce
Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 6oz. Dr. Kellyann’s Bone Broth 1⁄4 tsp black pepper 1⁄2 tsp Salt 1⁄2 cup grated parmesan 1⁄4 cup rolled oats 3 cloves garlic (1 1⁄...
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