Recipes
Lemon Chicken Cutlets with Asparagus
This is a quick and easy skillet dinner you can have on the table in less than 30 minutes. It’s also a great dish to prepare for buffets because the chicken cutlets are smaller than a whole breast ...
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No-Bake Protein Cookie Dough
Give into your guilty pleasures with my Protein Cookie Dough. Don't worry its egg-free! Servings: 10 | Prep Time: 5 min | Chill Time: 1 hour Ingredients: 1 scoop Dr. Kellyann's Complete Colla...
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Greek Power Bowl
Prep time: 10 min | Yield: 1 serving Ingredients: For the Bowl: 1 or more cups cauliflower rice 4 to 6 ounces cooked chicken, diced or shredded (store-bought rotisserie chicken is fine) 1 medium t...
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Meal Prep Plan - Week 8
Winter is still hanging on, and what better way to stay warm and cozy than with a bowl of delicious soup? But if you're following a low-carb diet, finding tasty soup options that fit within your me...
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Springtime Salad with Raspberry Vinaigrette
Prep time: 15 min • Cook time: 17 min • Yield: about 1 cup salad dressing, and vegetables for 4 salads Ingredients: Vinaigrette dressing: ½ cup toasted walnut oil About ½ cup fresh or frozen ras...
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Minted Pea Soup
Pea soup is just one of many classic recipes perfect for every season. Serve it either chilled or hot — it's delicious either way! In the springtime you can sometimes find fresh English peas at the...
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Quick Chicken Soup
Who doesn’t love a hearty bowl of chicken soup? This one is a favorite — one shared by Lynn Feder. The only adaptation is using bone broth. That simple change allows you to get this dish on the tab...
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Cucumber Melon Gazpacho
This gazpacho is a welcome reprieve on sweltering days. Enjoy a cup as a first course or have a bowl for lunch. The soup is filled with tummy-soothing ingredients that will gently calm your digesti...
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Egg Drop Broth
This healthy egg drop broth features bone broth instead of stock, making it a nourishing and tasty alternative to take-out. You won't find this collagen boost in a plastic container, that's for sur...
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