Recipes
St. Paddy's Peppermint Patty Cookies
Peppers, potatoes, cabbage and carrots tend to get all the attention at St. Paddy's Day celebrations, but have you ever tried minty cookies? With a touch of coconut oil, peppermint extract, and cac...
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Meal Prep Plan - Week 7
Are you searching for an innovative, cost-effective, and mouthwatering approach to shedding pounds? If the answer is yes, then a low-carb meal prep plan is perfect for you. By trimming excess carb...
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Seared Scallops
Prep time: 15 minutes | Cook time: 15 minutes | Makes: 3-4 Ingredients 1 pound sea scallops 2 tablespoons ghee or coconut oil Celtic of Pink Himalayan salt Ground black pepper 1 very small garlic ...
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Baked Apple Shake
Prep Time: 5 Minutes | Makes: 1 serving Ingredients 1 small apple ¼ tsp. Ground cinnamon Pinch of nutmeg 2 tablespoons water 1 scoop Dr. Kellyann’s Vanilla Bone Broth Protein Powder (or approved ...
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Mighty Greens Broth
This comforting broth couldn't be easier. You just need a large pot, some bone broth (if not homemade, use Dr. Kellyann's Liquid Bone Broth or Dr. Kellyann's Homestyle Bone Broth powder), and a fe...
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Kale Apple Cherry Cashew Salad
Prep time: 5 mins • Cook time: none • Yield: 2 servings Ingredients Salad 1 bunch Tuscan kale or regular kale (about ½ pound) ½ cup chopped parsley Sliced apples (half an apple) ½ cup fresh pitted...
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Chicken Cacciatore
Prep time: 10 min • Cook time: 6 hr • Yield: 4 servings Ingredients 1 medium white onion, sliced 1 pound boneless, skinless chicken breasts, halved 3 tablespoons olive oil 1 large green bell peppe...
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Meal Prep Plan - Week 6
Are you looking for an affordable, healthy, and tasty way to lose weight? If so, a low-carb meal prep plan is ideal. By cutting down on excessive carbohydrates, you can reduce your calorie intake a...
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Carrot Ginger Soup
If you love fresh ginger, carrots, garlic and turmeric, then this Carrot Ginger Soup is for you! With an appetizing aroma and a vibrant color, this creamy and hearty soup has a spicy taste that wil...
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