Does Kombucha Help With Bloating and Discomfort?

Does Kombucha Help With Bloating and Discomfort?

Have you ever sat down with a friend and learned something truly fascinating? That's the kind of conversation we're about to have. 

Picture yourself nestled in a cozy nook, sipping a warm drink, with Dr. Kellyann — your trusted guide in the realm of nutrition and health. We're here to explore a question that many have wondered: Can kombucha be a friend to our bellies, especially when they're feeling a tad rebellious?

What Is Kombucha?

Kombucha's story is as rich as the cultures it houses. Celebrated by ancient civilizations across various terrains, it was christened the "elixir of long life," emphasizing its cherished place in their societies.

At its heart, kombucha is nature's alchemy. Imagine sweetened tea meeting a special blend of bacteria and yeast known as a SCOBY. Together, they embark on a fermentation journey, transforming into a bubbly drink bursting with probiotics, essential enzymes, and a spectrum of beneficial acids.

Today, as more individuals embrace holistic well-being, kombucha is having its moment in the sun. It's not just confined to specialty health stores; it sparkles on regular supermarket shelves. Its zesty tang combined with its sparkling texture makes it not only a champion for wellness but also a refreshing stand-in for the usual suspects in the beverage aisle.

What Causes Bloating and Discomfort?

Bloating, often described as a swollen feeling in the stomach, sends gentle nudges for us to listen to our bodies. It can be as fleeting as a momentary puffiness or as lingering as a day-long discomfort, sometimes diverting our daily rhythm.

Our food choices, abundant in nutrients, can occasionally be the culprits. Those carbonated drinks that pair so well with our meals? They might be giving unnecessary air to our digestive pathways. Even fiber-rich foods, with all their merits, can, at times, cause gas as they journey through our gut.

Our digestive system thrives when it’s a harmonious hub of bacteria. A disturbance in this harmony (known as dysbiosis) can translate to bloating, excess gas, and other gentle nudges from our digestive system.

How Can Kombucha Help With Bloating and Discomfort?

Kombucha’s revival in modern health conversations is not merely a fleeting fashion but a nod to its esteemed role in supporting wellness.

Steeped in the background of history, backed by evolving science, and celebrated in nutrition circles, kombucha is not just another item on the beverage menu. Let's journey together and unearth how this time-honored drink can encourage a sense of digestive well-being and reduce occasional feelings of bloating and discomfort.

Balancing Gut Bacteria

Our gut, fondly dubbed our "second brain," thrives as a bustling metropolis of diverse bacterial inhabitants. These tiny but mighty microorganisms have pivotal roles in supporting our overall health. A shift in this bacterial harmony can sometimes set off a chain of digestive sensations, with bloating often stepping into the spotlight.

Nature's fermented treasures, like kombucha, are often celebrated for their abundance of probiotics. Dive into a glass of kombucha, and you're greeted with a galaxy of beneficial bacteria. As part of a balanced diet, these probiotics might encourage a more harmonized bacterial environment in the gut. 

The essence lies in fortifying the gut with friendly bacteria, which, in turn, encourages an atmosphere less conducive to unwelcome bacterial guests. This could pave the way for a comforting gut feeling, potentially minimizing occasional bloating linked to bacterial imbalances.

Aiding Digestion

Digestion is similar to the flow of traffic in the downtown area of a big city. As long as everything is working smoothly, then traffic continues on smoothly toward its destination. However, if there’s a misstep or accident along the way, then it could lead to massive “traffic jams” in the form of bloating and constipation. 

Kombucha, with its fermentation origins, is brimming with digestive enzymes and nurturing acids. These naturally occurring components can support our body's digestive rhythm, ensuring a seamless conversion of food into nourishment. 

By promoting more streamlined digestion, kombucha might just be the friend we need.

Minimizing Gas

While a bit of gas is natural, overproduction can usher in moments of unease and a sense of puffiness. This is where kombucha shines.

The friendly bacteria in kombucha can influence the microbial symphony in our gut. By endorsing efficient digestion and promoting bacterial balance, kombucha could be a beverage of choice for those aiming to temper excessive gas, leading the way to a more relaxed and comfortable gut experience.

How To Incorporate Kombucha Into Your Routine

Here at Dr. Kellyann, we emphasize that the path to vibrant health is a delightful blend of wisdom, choice, and a touch of exploration. And what embodies this better than the decision to embrace kombucha in our daily wellness routines?

 As with any healthful pursuit, this is an art — a harmonious blend of knowledge, personal preferences, and truly attuning to what our body shares.

Choosing the Right Kombucha Product

With kombucha's ascent as a celebrated wellness drink, you're now presented with a dazzling array of options. From artisanal brews to mainstream favorites, the choices are as abundant as they are varied. So, how do we discern in this sea of bubbling goodness?

Labels, my friends, are windows into a brand's heart. True kombucha champions authenticity. Traditionally, a touch of sugar is vital to kickstart the fermentation magic, but by the end of this process, a genuine kombucha would have transformed most of this sugar. 

Yet, some brands might introduce sugars afterward for added sweetness, cleverly naming them in various ways. Our tip? Seek kombucha that has steered clear of post-fermentation sweet additions.

How To Introduce Kombucha Into Your Diet

Embarking on your kombucha journey? A little caution can be your best companion. Initiate with smaller sips — maybe just a quarter or half a bottle — progressively embracing more as your system befriends this bubbly wonder. This mindful approach gently introduces your digestive system to kombucha's distinct profile.

Stay attuned to both your body's whispers and shouts. While many revel in the joys kombucha brings, remember that we're all beautifully unique. Note any shifts, be it a change in your digestion or an unexpected sensation, and fine-tune your intake to resonate with your body's rhythm.

Incorporating Kombucha Into Meals and Recipes

Often, our minds conjure images of enjoying kombucha straight from its bottle, feeling each bubble burst with flavor. But let's widen our horizons! Kombucha isn't just a beverage; it's a culinary muse. 

You can use kombucha to make tangy salad dressing, probiotic-rich smoothies, and even add flavor to your favorite meaty dishes.

And for a delightful finale, how about a refreshing kombucha Moscow Mule to delight your guests? With each recipe, kombucha seamlessly weaves health with gourmet, sprinkling moments of delightful surprises.

Are There Other Natural Remedies for Bloating and Discomfort?

Isn't it beautiful how Mother Nature envelops us with nurturing solutions for our moments of unease? Luckily, there are other natural ways you can address the discomfort of bloating. Here are a few of our favorite home remedies:


Often hailed as the “universal remedy,” a steaming cup of ginger tea is like a gentle caress for your digestive system. Its natural properties envelop and support your gastrointestinal tract, making it a beacon of relief for many experiencing bloating.


More than its refreshing aroma, peppermint has stood the test of time as a friend of the digestive system. However, drinking peppermint tea can also cause indigestion for some, so it’s important to try a little bit at first to see if this remedy works for you.


Tiny, yet mighty! Cultures around the globe have passed down the tradition of savoring fennel seeds post meals. Their wisdom? These seeds resonate with our digestive rhythm, aiding in harmonious processing and alleviating discomfort.

Bone Broth

Bone broth is the cornerstone of our wellness wisdom. Bone broth isn’t just nourishment — it's a symphony of beneficial proteins, minerals, and amino acids. 

Bone broth is rich in collagen and the amino acid glycine, which can both help support your gastrointestinal tract. Plus, it’s full of electrolytes, which can help aid in hydration. And since hydration can help keep things moving in your digestive system, this is just one more way that bone broth can help with bloating.

The Takeaway

In the world of natural remedies, kombucha shines brightly, a testament to holistic wellness and vigor. Its bubbly charm, paired with its nurturing elements, certainly places it as a stellar companion in our wellness journey. 

But the true beauty of holistic wellness is recognizing our unique needs. For some, the answer may be kombucha, while for others, the embrace of ginger or the warmth of bone broth might resonate more.

Feeling the pull towards exploration? Maybe it's time to immerse in the rejuvenating experience of Dr. Kellyann’s Homestyle Bone Broth. Here's to embracing nature's wonders, journeying towards wellness, and days filled with harmony and joy.


Kombucha 101: Demystifying The Past, Present And Future Of The Fermented Tea Drink | Forbes

Chemical Profile and Antioxidant Activity of the Kombucha Beverage Derived from White, Green, Black and Red Tea | PMC

Kombucha Gains in Popularity as Functional Beverage Market Growth Continues | The Food Institute

Bloated Stomach: Causes, Tips to Reduce & When to be Concerned | Cleveland Clinic

Unhealthy Lifestyle and Gut Dysbiosis: A Better Understanding of the Effects of Poor Diet and Nicotine on the Intestinal Microbiome | Frontiers

Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being | Scientific American

Kombucha: What Is It and 7 Benefits | Cleveland Clinic